15- Benefits of sex for men and women

15-Benefits of Sex for Men and Women

Benefits of Sex for men and women

Benefits of sex for men and women

Sex is a pleasurable activity with your partner, but the question is: is it good for your health? Why people have to do sex? Why they feel pleasure during intercourse? What are the benefits of sex for men and women? In this article, we are going to explore about benefits of sex. We tell you how much sex you should do to stay fresh and healthy.

Who do not know the word sex? It is taboo subject, which parents do not talk about. Sex education is most important topic which is not discussed in our society. Your mind considers it as a pleasurable activity. The demand of intercourse never diminishes. When you do intercourse with your partner, it gives you pleasure and increase bonding in both of you. When you do sex, it not only bring pleasure but also beneficial to health for both man and women. 

The act performed under the sheets not only brings pleasure, but also bring emotional and physical compatibility to your partner. Sex always fascinates but in reality, it is the most common method to reproduce and race survival.

Researches have revealed that, intercourse brings positive energy to your body, preventing heart diseases and even boosts your immunity. It elevates your mood, mental well-being and helps to create strong bonding.

Here are health benefits of sex/ intercourse for men and women. Every man and women must know about these benefits of sex that why they are doing sex?

8- Benefits of sex for man

Increase your immunity with intercourse / sex

It is one of the foremost effects of sex. It increases the antibodies in the body. Psychological reports revealed that, “the person who had intercourse one or two times in week can boost their IGA secretion”. These antibodies prevent the body from flu and fever. So, if you are married, you must go for sex once a weak to increase your immunity system performance.

Men can improves heart health while doing sex

Intercourse with your partner can improve the heart health. The American Heart Association stated that, “the issues of blood pressure are higher in male then female”. The National Institute of Health (NIH) concluded that, “intercourse has positive feedback to the things causes high blood pressure in males than who masturbated or do not have sex”.

It is stated that, “cardiac arrest in women is less due to intercourse with their partner (2016)”. However, it also concluded that, higher intercourse can bring strain to the heart mostly in males. So, it is essential to check the intercourse intensity and regularity for proper functioning of heart.

Prostate cancer risks can be reduce with regular sex

The American Cancer Association (ACA) states that, “the chances of prostate cancer increase in male and female, when they keep themselves away from sex for a long time”. Study depicts that, “the person who is ejaculated 21 times more in a month had 33% less chance of prostate as compared to men who ejaculated 2 or 3 times in a month”. By ejaculating, harmful material is secreted out of the body.

Increase your life span while doing sex

Research on rats has shown that those who had regular sex lived longer, than those who didn’t. The same goes for humans. A study of 409 males and females showed that, “those who had sex once or twice a week had a 50% chance of living longer than those who didn’t have sex at all”. The benefits of sex don’t stop there. It can also improve your mental health, help you sleep better, and reduce stress levels.

Relieve body pain with regular intercourse

Man and women can reduce their body pain while doing regular sex. As you know, sexual activity brings pleasure as well relives pain in the body. Neurologist finds that, it helps to relives the migraine (sudden outburst of pain in some individuals). Endorphin is a natural pain killer, which is induced by an intercourse. In some studies about pain it is concluded that, “woman have increased pain tolerance when having vaginal sex”. The research Conducted in Germany States that, “60% of people who performed intercourse reported relive in migraine.”

Men can relieve stress after intercourse

It is natural thing to do meet up with your partner and get pleasure. Let me tell you that, sex help men to relive stress and make happy. The body released hormone after intercourse known as “feel good hormone”. The intimacy whether it is simply hugging or intercourse activity can enhance its production. It is also called “happy” hormones. These chemicals induce the production of “serotonin” in the body, which is an anti-depressant of the body.

Note: In males the ratio of stress is higher than a female, that’s why they want to do more sex as compare to women.

Does sex improve your fitness?

Yes! It can increase your fitness and make you more fit and active. You go to the gym to crab out your fat and to reduce your body line. But, to burn out fat and to make you physically fit, intercourse is preferable. This is not the claim; researches revealed that half hour of sex can burn out more than 100 calories.

Can sex improve your sleep?

Yes! In many studies about sex, “it has mentioned that man fall asleep immediately after sex as compared to women”. Insomnia (deprived of sleep) is one of the leading conditions in the world. In human population the ratio of insomnia increased up to 30 % to 40%. Sexual activity helps in improving sleep claimed by National Sleep Foundation.  The hormone cortisol which has a major role in reducing stress also helps in inducing sleep. Oxycontin, dopamine, and endorphin are released by the body after intercourse in females. Prolactin is released by the female body after orgasm. It brings satisfaction and relaxation to the body.

Now, we are going to tell you what benefits of sex / intercourse are for women. So, continue your reading and know intercourse benefits.

5- Health benefits of sex for women

Sex Improve libido in women

Cortisol is a steroid hormone which is present in the blood circulation. Its concentration exceeds in stress situation. It increased concentration can causes less testosterone production which diminishes libido in males. Intercourse increases the libido especially in females. During sex, increased vaginal stimulation, lubrication and elasticity in cervix helps women to crave more for sex.

Pelvic floor strength may increase with regular sex

Pelvic floor is an important part of body. It helps to support baby during pregnancy. To have strong pelvic floor is a good sign for proper delivery. When you do sex regular it help you to strengthening your pelvic floor. The toxicity of muscles is maintained due to contraction and relaxation during sex.

Sex can be brain activity enhancer

Archives of sexual behavior concluded that, women memory improved due to regular sex. The results of the world memory task found that, “women with regular penetrative intercourse had better memory recognition. In human’s brain hippocampus hormone present which increase the memory power during sex.

Regular sex builds self confidence in woman

There are lots of health benefits of sex for man and women but regular sex increase your confidence more than anything. Self- esteem is also been enhanced after intercourse other than physical aspects of sex. Psychology and Personality Science found that, “sex increases the self-confidence of the students who have casual sex in their universities as compared to students who are virgin”.

Bottom lines on benefits of sex for man and woman

Sex is very much essential for emotional and well-being of mankind as stated by science.

Intercourse is considered healthy and brings intimacy to partners but if not monitored then pose health threat. People who do perform sex without using protection can have the chances to have sexually transmitted infections (STIs) and unwanted pregnancies. Using protection in form of contraceptives and condoms can avoid these types of complications.

Muhammad Yousuf Farooqi

Muhammad Yousuf is a freelance health content writer. He completed his M.Phil nutrition. He is passionate health content writer and also providing my services on up-work. His goal is to share his knowledge by his pen-power on health and help you to stay healthy.

Contact us: yousaf.qi@gmail.com

Cell No: +92314-7002559

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