Apples Diet For Weight Loss That Actually Work

5-Days Apples Diet Plan For Quick Weight Loss

5 days apple diet plan for weight loss

Will the 5-Days apples diet plan for Weight loss work or not? Is it Safe? Many questions come into the plan when you go for a diet plan, you feel worried about the side effects that come first to your mind. Don’t worry we have answers to all your questions.

Do you want to wear your favorite jeans, but body fat is the biggest problem that you are facing. Cheers up because we have a five days apple diet plan for you, which will help you in losing weight within five days.

Why you should use apples?

  • Apples are the best fruit for weight loss.
  • Fight with the cells that are the cause of cancer.
  • Reduce the risk of diabetes (type 2).
  • Prevent you from gallstone.
  • Immunity booster cells found in apples.
  • Prevent you from the development of cataracts.

Five days apples diet plan for weight loss


  • Breakfast: Eat two apples in the morning and start your healthy day.
  • Lunch: Eat one apple.
  • Dinner: three apples.


  • Breakfast: One glass of skimmed milk and one apple.
  • Lunch: An Apple, salad with two carrots and half beetroot, you have to prepare the light salad. Add mint leaves, olive oil, salt, Dijon mustard, and pepper.
  • Dinner: For night Hunger eat just two apples.


  • Breakfast: eat one apple, multigrain bread one slice, eggs.
  • Lunch: prepare your lunch with one apple, cucumber salad with Bengal gram, tomato, onion, mint leaves salt and black pepper.
  • Evening Snack: 1 cup yogurt but it must be low fat.
  • Dinner: before sleep eat one apple, carrots, and lentil soup.


  • Breakfast: consume one apple with a kale smoothie.
  • Lunch: one apple with grilled vegetables.
  • Post lunch: one orange/ you can eat one bowl of watermelon.
  • Evening snack: Green tea one cup.
  • Dinner: one apple, beetroot, and smoothie celery.


  • Breakfast: one apple with one boiled egg or boiled egg substitute with boiled bottle gourd juice.
  • Lunch: one apple with clear soup of vegetables.
  • Post lunch: one peach.
  • Evening snack: green tea.
  • Dinner: one apple, baked fish, and asparagus.

Check out dry fruits for weight loss..!!

Which fruits you can consume during 5-days apples diet plan?

Fruits and vegetables: You can eat seasonal fruits, the fruits which are available in your area mean local fruits, green vegetables (preferably leafy).

Proteins: Chicken without skin, eggs, fish, beef, tofu, mushrooms, and soy chunks.

Dairy: Consume milk and yogurt in which the amount of fat is low, and cheese (don’t eat more).

Herbs and spices: Mint leaves, rosemary, thyme, fennel seeds, rose petals, ginger, garlic, onion powder, coriander and cumin powder, turmeric, chili powder, garam, etc.

Bread and biscuits:  Multigrain breed and biscuits.

Fats and oils: Olive oil, canola oil, rice bran oil, and mustard oil (in some quantity).

Check out fruits and veggies diet for weight loss..!!

Some foods you must avoid during apples diet plan

Take away yourself from lard, mayonnaise dalda, and coconut oil. Don’t use fruit juice and coconut water when they are packed, alcohol, cold drinks, Cream cheese, full-fat milk, and yogurt? Remember, one thing first two days of the diet will be very tough; you must drink plenty of water while using apples. With this apples diet plan if you feel any kind of pain or weakness in your body, like muscle pain, or joint pain, stop the diet and consult with your doctor.

Note: Before starting this diet once visits your doctor, he/ she will check your health, and if he/she recommends you to do this diet then start otherwise keep away from this diet.


This article has been written just for general information, and we are not responsible for any kind of circumstances. You should not rely on this apples diet plan, you must consult your doctor about whether this diet is good for you or not. Any action you take from our diet is all your responsibility.

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