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Benefits of Dates for Iftar and Suhoor in Ramadan
Dates are the fruit grown in many tropical regions of the world and have become quite popular in recent years. Dates are sold as dried generally. You can choose fresh or dried based on your choice. There are many varieties of dates depending on the size, color, and taste of dates. Commonly consumed varieties include Medjool and Deglet Noor dates.What are the Benefits of dates in Iftar and suhoor? Dates are a traditional food that is often eaten during iftar (the meal that breaks the fast) and suhoor, the pre-dawn meal during … continue reading...
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Best Iftar Drinks for Iftar Meal in Ramadan
During Ramadan, Muslims break their fast with iftar, which is typically accompanied by iftar drinks that help to rehydrate the body after a day of fasting. The best iftar drinks during Ramadan are those that are refreshing, hydrating, and provide the body with the necessary nutrients and energy it needs. Here are some popular iftar drinks that are commonly enjoyed during Ramadan: 1. Water Water is the most important drink to have during iftar as it helps to rehydrate the body and replenish fluids lost during the day. If you do not drink plenty of water, you cannot escape from dehydration. You should drink water during iftar, after Taraweeh, before sleeping, and before suhoor meal to meet the water intake … continue reading...
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Best Dishes for Suhoor Meal in Ramadan | Pre-dawn Meal
Suhoor or Sehri is the pre-dawn meal that Muslims have before starting their fast/siam during Ramadan. After having suhoor, they are not allowed to eat or drink anything until sunset. They can break their fast as the sun sets known as the Iftar meal. Suhoor is a very important meal during Ramadan because a person with fast has to spend the whole day. It’s important to choose foods very carefully that provide enough energy to last through the day. The best dishes for suhoor meal during Ramadan are those that are nutritious, high in protein, and complex carbohydrates to provide long-lasting energy. Here are some popular suhoor dishes: 1. Oatmeal in Suhoor Oatmeal is perfect in nutrition: Oatmeal is the … continue reading...
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Fasting Tips That Can Keep You Healthy and Hydrated
Fasting during Ramadan can be challenging, especially when it comes to staying hydrated and healthy. However, there are several fasting tips that can help you maintain good health and stay hydrated during the month of Ramadan. Cautions for fastingFasting is obligatory in Islam and everyone tries to celebrate this holy month. Even children force their parents to wake them on suhoor meal. But keeping mind that, if you have any health conditions like pregnancy, breast-feeding, diabetes, or another illness, even if you are taking any medicine, it’s best to consult with your religious scholar/doctor to determine if you still need to fast or it is harmful to your health. If you are done with your decision to go for … continue reading...
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How to Manage Sleep Time During Ramadan?
How to Manage Sleep Time During Ramadan?During Ramadan, Muslims fast from dawn until sunset, which can be a challenge for managing sleep time, especially if one needs to wake up early for suhoor (pre-dawn meal) or stay up late for Taraweeh (special nightly prayers). Therefore, it is difficult to manage sleep time because people fast for 29 to 30 days continually without any breaks.During Ramadan, people have to arrange a time for their prayers and recitation of the Holy Quran. They also have to manage their iftar meals in a special way. Moreover, they have to carry on their routine activities like preparation for exams, taking classes, going for jobs, doing office work, farming, etc. During the busy … continue reading...
