Full Day Diet Plan For Weight Loss

Full Day Diet Plan For Quick And Easy Weight Loss

Full Day Diet Plan Quick And Easy Weight Loss​

Full-day weight loss diet plan

Today we are sharing the best full-day weight loss diet plan that will keep you more healthy and energetic all day. These easy and simple diet food recipes will help you to get a flat belly, and you will see yourself more attractive and confident.

Moreover, the full-day diet plan is a sugar-free diet plan that means no sugar or any refined oil is included; thus a complete glutton for those who want to lose weight. You will not feel ant starvation or it will not make you flimsy or lean.

It has enough nourishment that will sustain your body’s necessities, but the only thing to make sure of is to use it at a proper time and frequency.

Pro Tips For You: Always keep one thing in mind if you stick to your weight-loss mission then you don’t need any expensive gym. You just need to motivate yourself on daily basis and follow a simple and easy diet plan one just one month.

Do you like bed coffee or tea? If yes then you should use your morning coffee/ tea without sugar, it will help you to burn extra fat from your body. The main motive behind this diet plan is that you have to keep yourself away from sugar and oils.

Check out dry fruits for weight loss..!!

Full-day diet plan for weight loss

This diet plan is not just for achieving a flat belly, it will glow your skin and remove many toxins from your body. Many green vegetables and fruits are part of this full day diet plan, moreover, if you avoid oils and sugar; it will become a Detox plan too.

Apple cider vinegar to lose your weight

Apple cider vinegar is packed with antioxidants, and the flax seeds are a rich source of omega three, which improve your heart health and make you fuller for a long time.

Weight Loss Drink with Apple Cider Vinegar

  • Water one glass
  • Apple cider vinegar two tablespoons
  • Cinnamon powder one tablespoon
  • Lemon juice two tablespoons
  • Flax seeds one Tablespoon
  • Honey One tablespoon

Take one glass of lukewarm water and all ingredients. You should drink it empty stomach.

A morning walk is also having impressive effects on your body fat. After drink it, at least walks for 40 minutes for better results.

Bowl of seasonal fruits

When you are done with your 40-minute walk now go for breakfast. Take a bowl of seasonal fruits like pomegranate, orange, mango, pineapple watermelon, etc. You have to take three fruits for breakfast, they should be colorful fruits.

Detox water for weight loss, take one jug of water, half lemon, half cucumber, a few mint leaves, and one seasonal fruit.

Mix all the above ingredients in a jug of water and shake them well. Leave the water for at least 30 minutes and drink it, when you feel thirsty.

Check out morning for weight loss..!!

How to prepare your afternoon snack for weight loss?

Burn your afternoon snack with grilled chicken and fish with juicy veggies. This afternoon snack will give you more proteins and energy that will be enough for your full-day work, and juicy veggies will insert fiber and vitamins into your body that will improve your digestion.


  • Two chicken breasts cut into steaks/ two fish pieces.
  • Salt.
  • Black pepper (one tablespoon).
  • Red chili flakes (one tablespoon).
  • Ground cumin (one tablespoon).
  • Grounded garlic cloves (four).
  • Lemon juice.

Turn on the flame and add one to two tablespoons of olive oil to the pan, and add all the ingredients. Mixed them well, Cook your afternoon snack on low flame. When they are completely cooked eat them slowly. Take some sauteed veggies.

How to prepare dinner for weight loss?

If you will snack on your dinner three hours before your sleep, it will help your digestive system to digest the food easily. Consume red beans/ chickpea salad to fulfill night hunger.

How to prepare chickpea salad

  • Boiled chickpea/, half onion, One Carrot, One tomato, Coriander, Salt, Black pepper, Olive oil.
  • Mix all the ingredients well in one bowl and enjoy them in a fresh and happy mood.


  • More water intake means more weight loss so never miss your water intake.
  • Don’t drink cold drinks.
  • Keep away yourself from smoking.
  • Do some cardio.

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