Sweet Potato Diet For Weight Loss

3-Days Sweet Potatoes Diet Plan For Weight Loss

3 days sweet potatoes diet plan for weight loss

Will 3-Days sweet potato diet be good for weight loss?

Are you worried about your physique and want to reduce your weight? Have you heard that 3-days sweet potato diet will help you to achieve your weight loss goals? How does the sweet potato diet show the magic? which foods do you have to eat for weight loss goals during the sweet potato diet? Is regular use of sweet potato for 3-days safe and healthy?

What is the sweet potato diet for weight loss?

As the name suggests, this is an eating plan in which sweet potatoes are involved for weight loss. Remember that this diet has numerous variations.

Eat sweet potatoes all day: In this variation, all day people just eat sweet potatoes. You should use them in mashed, boiled, and baked form. You should use tea, water, and coffee without sugar.

Very less-calorie diet: When dieting people remove other carbohydrates from their daily diet. They think sweet potatoes have a lot of calories but it’s not true. When you eat a 130-gram sweet potato, this 130-gram sweet potato transfer only 112 calories to your body.

How sweet potatoes are good for health

Sweet potato is a starchy vegetable that lot of health benefits:

      Nutrition’s Facts Of Sweet Potatoes.

  • Calories 112 cals.
  • Carbs 26.2g.
  •  Protein 2.04g.
  • Fats 0.065g.
  • Fiber amount 3.9g.
  • Calcium amount 39mg.
  •  Potassium amount 438mg.
  • Sodium amount 71.5 mg.
  • Vitamin C amount 3.12 mg.
  • Vitamin A 922 ug.

Which Health Benefits Do Sweet Potatoes Have?

  •  Control blood sugar levels in your body.
  • Reduce the chances of, bladder, prostate, colon, stomach, lungs, and breast cancer.
  • Make your digestive system healthy.
  • Improves in eye health.
  • Sweet potato is an immunity booster.

 3- Days healthy sweet potato diet for weight loss

FIRST DAY

Meal 1: Breakfast

  • 2 boiled eggs, guacamole 3 tablespoons, soy milk one Cup.
  • Calories: 243. Fats: 14g, Proteins 17g, Carbs: 10g.

     Meal 2 

  • Four sweet potatoes.
  • Chicken breast medium(3).
  • Avocado oil two tablespoon.
  • Chicken broth ¾ cups.
  • BBQ sauce(8 ounces).
  • ½ cup Red onion.
  • 1/3 cup Cilantro chopped .
  • Pepper and Salt( amount depends on your need).
  • According to your need, you can do changes to the amount of the ingredients or freeze them.
  • Calories: 327.2, Fats: 7.6g, Proteins: 30.4g, carbs: 31.7g.

Meal 3

  • Four Sweet potatoes.
  • ½ fat-free yogurt.
  • ½ tablespoon Taco seasoning.
  • Olive oil just one tablespoon.
  • Red pepper 1 diced.
  •  ½ red onion.
  • Chili powder 1 tablespoon.
  • Paprika and cumin ½ tablespoon.
  • Canned black beans 1 or 1/3 cups.
  • Mild salsa and cheese ½ cup.
  • Cilantro ¼ cup.
  • Calories: 307, Fats: 5g, Proteins: 15g, carbs: 53g.

Meal 4: Yogurt and fruits

  • Consume one apple and fully fast yogurt in one cup.
  • Total intake: Calories: 1192.2, Fats: 37.6g, Proteins: 67.4g, carbs: 128.7 g.

SECOND DAY

Meal 1: Morning Meal

  •  Take One Boiled Sweet potato.
  • One boiled egg.
  • Soy milk one cup.
  • Calories: 276 , Fats: 10g, Proteins: 15g, carbs: 30g.

Meal 2

  • ½ sweet potato.
  • 3/4 avocado.
  • One small green pepper.
  • One Whole grain tortilla wrap.
  • Basil pesto one tablespoon.
  • Mayonnaise one tablespoon.
  • Calories: 535, Fats: 36g, Proteins: 9g, carbs: 49g.

Meal 3: Chicken and sweet potato curry

  • Sunflower oil 1 tablespoon.
  • ½ onion.
  • Skinless chicken thigh 225g.
  • Curry paste 82.5g.
  • 2 garlic cloves.
  • Sweet potato 250g.
  • Chopped tomato 200g.
  • Baby spinach 50 g.
  • Calories: 373, Fats: 13g, Proteins: 26g, carbs: 35g.

Total intake: Calories: 1175, Fats: 59g, Proteins: 50g, carbs: 50g.

THIRD DAY of sweet potato diet

Meal 1

  •  Almond milk one cup without sugar.
  •  ¼ protein powder(scoop whey).
  •  Chia seeds one tablespoon.
  • Blueberries one cup.
  • Oats ½ cup.
  • Calories: 365, Fats: 10g, Proteins: 16g, carbs: 57g.

     Meal 2: Sweet potato soup.

  • Two tablespoons of olive oil.
  • 3 carrots.
  • Yellow onion(one).
  • Sweet potatoes(680g).
  • Garlic cloves(2).
  • Chopped ginger one tablespoon.
  • Red pepper flakes ¼ tablespoon.
  • Paprika ¼ tablespoon.
  • Veggie broth four cups.
  • Calories: 254, Fats: 7g, Proteins: 4g, carbs: 45g.

Meal 3 Dinner

  • Boiled sweet potatoes 133g.
  • Skinless, boneless chicken breast 112g.
  • Caesar Salad ½ plate.

Total intake: Calories: 1073, Fats: 26g, Proteins: 77g, carbs: 134g.

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