Nutrition Facts and Benefits of Flax Seeds Nutrition Facts and Benefits of Flaxseed Flax seed is one of the world’s oldest crops first cropped in Egypt and then introduced in the United States by colonists, primarily to produce fiber for clothing and then spread to other parts of the world. It contains a good amount of fiber. Moreover, it contains protein and omega-3 fatty acids. Its seeds are crisp and crunchy. With its mild and nutty flavor, flaxseed is a multipurpose ingredient that can be used in any recipe to enhance the taste. Types of Flax Seeds There are two types of Flaxseeds: brown flax seeds and golden flax seeds. Both of which are equal in size and equally nutritious. You can choose…