• Nuts and Seeds

    20 Surprising Health Benefits of Cloves

    20-surprising-Health-benefits of cloves

    20 Surprising Health Benefits of Cloves Do you know about cloves? Are you searching for its benefits? In this article we are going to tell you 20 benefits of cloves. After reading its benefits, you will love to eat them. Just scroll down and read about cloves. What are Cloves? Cloves are sweet-smelling flower buds harvested from the evergreen clove tree. They are widely used as a spice in cuisines worldwide, known for their warm, sweet, and slightly bitter taste. Cloves are also valued for their medicinal properties. They used in traditional medicine to address various health issues, ranging from dental problems to digestive disorders. It has antimicrobial and antioxidant characteristics that make them unique. Nutritional Facts of Cloves 2.1 grams or one…

  • Nuts and Seeds

    Benefits of Chia Seeds


    Benefits of Chia Seeds What Are Chia Seeds? Chia seeds are eatable seeds that come from the desert plant Salvia hispanica, native to Central America. These seeds might be small, but they have an impressive nutrient profile that contributes to their numerous health benefits. They are full of important nutrients like protein, fiber, and healthy fats. And guess what? These little seeds can also be like sponges! When you soak them in water, they become all squishy and gel-like. People have been eating chia seeds for a long time because they are so good for them. Even though they are small, they can provide many benefits to your bodies. So, when you think about chia seeds, just remember they are like tiny health…

  • Health,  Nuts and Seeds

    Health Benefits of Black Cumin (Black Seeds | Kalonji seeds)

    benefits of cumin seeds or black seeds (kalonji seeds)

    Health Benefits of Black Cumin (Black Seeds | Kalonji seeds) Health Benefits of Black Cumin (Black Seeds | Kalonji seeds) Black cumin, scientifically known as Nigella sativa, is a small flowering plant that is native to South and Southwest Asia. It has been used for centuries in traditional medicine for its various health benefits. Also referred to as black seed or black caraway, black cumin offers a wide range of advantages due to its potent medicinal properties. In this article, we will explore the numerous health benefits of black cumin and how it can improve overall well-being. Nutritional Profile of Cumin Seeds (Kalonji seeds) Black cumin seeds are packed with essential nutrients such as vitamins, minerals, and antioxidants. They are a good source…

  • Nuts and Seeds

    Health Benefits of Black Chickpeas | Kala Chana

    Benefits of black chickpeas

    The chickpea (chick pea) is known by different names as gram, chana, garbanzo, or Egyptian pea. It is one of the earliest cultivated legumes in the world. There are different varieties of chickpeas based on taste, color, and texture. In this article, we will discuss benefits of black chickpeas.  Health Benefits of Black Chickpeas | Kala Chana Black chickpeas, also known as kala chana, are a variety of chickpeas that are small in size and have dark black color. Black chickpeas differ from more commonly known brown chickpeas (beige-colored chickpeas). They have a nutty, earthy flavor and a firmer texture than regular chickpeas. Black chickpeas are widely used in Indian cuisine and are a common ingredient in curries, soups, salads, and chaats (snacks). …