-
Benefits of Chia Seeds
Benefits of Chia Seeds What Are Chia Seeds? Chia seeds are eatable seeds that come from the desert plant Salvia hispanica, native to Central America. These seeds might be small, but they have an impressive nutrient profile that contributes to their numerous health benefits. They are full of important nutrients like protein, fiber, and healthy fats. And guess what? These little seeds can also be like sponges! When you soak them in water, they become all squishy and … continue reading...
-
Health Benefits of Black Cumin (Black Seeds | Kalonji seeds)
Health Benefits of Black Cumin (Black Seeds | Kalonji seeds) Health Benefits of Black Cumin (Black Seeds | Kalonji seeds)Black cumin, scientifically known as Nigella sativa, is a small flowering plant that is native to South and Southwest Asia. It has been used for centuries in traditional medicine for its various health benefits. Also referred to as black seed or black caraway, black cumin offers a wide range of advantages due to its potent medicinal properties. In this article, we will explore the numerous health benefits of black cumin and how it can improve overall well-being.Nutritional Profile of Cumin Seeds (Kalonji seeds)Black cumin seeds are packed with essential nutrients such as vitamins, minerals, and antioxidants. They are … continue reading...
-
Health Benefits of Black Chickpeas | Kala Chana
The chickpea (chick pea) is known by different names as gram, chana, garbanzo, or Egyptian pea. It is one of the earliest cultivated legumes in the world. There are different varieties of chickpeas based on taste, color, and texture. In this article, we will discuss benefits of black chickpeas. Health Benefits of Black Chickpeas | Kala Chana Black chickpeas, also known as kala chana, are a variety of chickpeas that are small in size and have dark black color. Black chickpeas differ from more commonly known brown chickpeas (beige-colored chickpeas). They have a nutty, earthy flavor and a firmer texture than regular chickpeas. Black chickpeas are widely used in Indian cuisine and are a common ingredient in curries, soups, salads, … continue reading...
-
Dry Fruits Powder for Babies & Teens
Dry Fruits Powder for Babies & Teens Dry Fruits Powder for ChildrenDry fruit powder is a miracle diet for your children, toddlers, and teens. This nuts powder can be given to 8+ months babies that fulfill their all needs for growth. Even toddlers, children, and adults also consume this nuts powder in their daily diet. Dry fruits powder has essential vitamins, minerals, and proteins that provide all desired nutrients to growing kids. Potassium, iron, and omega-3 fatty acids are essential nutrients that are necessary for kids and these are present in the nuts powder. Read some amazing health benefits of dry fruits powder for babies.Helpful for Weight gain: Calories and fats are present in high quantities in dry … continue reading...
-
Health Benefits of Flax Seeds | Flaxseeds
Nutrition Facts and Benefits of Flax Seeds Nutrition Facts and Benefits of Flaxseed Flax seed is one of the world’s oldest crops first cropped in Egypt and then introduced in the United States by colonists, primarily to produce fiber for clothing and then spread to other parts of the world. It contains a good amount of fiber. Moreover, it contains protein and omega-3 fatty acids. Its seeds are crisp and crunchy. With its mild and nutty flavor, flaxseed is a multipurpose ingredient that can be used in any recipe to enhance the taste. Types of Flax Seeds There are two types of Flaxseeds: brown flax seeds and golden flax seeds. Both of which are equal in size and equally nutritious. … continue reading...
-
Melon Seeds: Benefits, Uses, and Side Effects
Melon Seeds: Benefits, Uses, and Side Effects Melon seeds (Egusi) are a Nigerian and other African countries popular crop that have many health benefits. These are vital for children, young and old, men, and women. The local name of melon seeds is Egusi and is full of vitamins and essential minerals. In this article are going to explore melon seeds and their several health benefits. The content of the article includes: Make Your Skin Brighter Antioxidants Properties Improves Your Digestion Improves Vision Melon Seeds Reduce Inflammation Make Your Bone Strong Improves Appetite Melon Seeds Fight With Cancer Cells Having Anti-arthritic Properties Rich Source of Proteins Side Effects of Melon Seeds Below are some of the interesting health benefits of melon … continue reading...
-
Char Magaz: Benefits, Uses, and Side Effects
Char Magaz: Benefits, Uses, and Side Effects Indeed, char magaz seeds (variant name chaar maghaz चारो मगज) are a miracle food for you. The exceptional taste and nutritional values of these tiny seeds make them different from all dry fruits and seeds. In this article, we are going to explore all about char magaz seeds and their benefits for males and females. So, let us dive into it with no delay.Health Benefits of Char Magaz SeedsThere are enormous health benefits of chaar magaz. Below are the few benefits that we will consider in this article.Chaar magaz improves your brain functionIt improves skin healthPromote cardiac functionReduce memory loss problems Magaz seeds help weight gain… continue reading...
-
Phool Makhana | Health Benefits of Lotus Seeds
Phool makhana is the popular name for fox seeds or lotus seeds. In this article, we are going to explore health benefits of phool makhana. The content of the article includes:History of phool makhanaNutritional facts of lotus seedsBenefits of phool makhanaHow much you should use it?Why phool makhana is popular?Side effects of phool makhana/ fox seeds Phool Makhana | Health Benefits of Lotus Seeds History of Phool Makhana/ Fox SeedsPhool makhana is cultivated in large amounts in the Indian state of Bihar. Japan and Russia also produced Phool makhana in large areas. In Western countries, two names for this natural seed are fox seed and lotus seeds. In your daily dishes, it can … continue reading...
-
Weight Loss With Dry Fruits
Best Dry Fruits for Weight Loss Losing weight does not have to be a struggle. Believe it or not, one of the best things you can do for your weight loss goals is to incorporate dry fruits into your diet. Dry fruits are nutrient rich, packed with vitamins, minerals, and fiber, and can be added to your meals or snacks in various ways. We will look at the benefits of dry fruits for weight loss, how to add them to your diet, and some delicious recipes featuring dry fruits.So, if you are ready to start shedding those extra pounds, read on!Almonds for Weight Loss Almonds are a nutritious snack that can help you lose weight when consumed in … continue reading...
