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Phool Makhana | Health Benefits of Lotus Seeds
Phool makhana is the popular name for fox seeds or lotus seeds. In this article, we are going to explore health benefits of phool makhana. The content of the article includes: History of phool makhana Nutritional facts of lotus seeds Benefits of phool makhana How much you should use it? Why phool makhana is popular? Side effects of phool makhana/ fox seeds Phool Makhana | Health Benefits of Lotus Seeds History of Phool Makhana/ Fox Seeds Phool makhana is cultivated in large amounts in the Indian state of Bihar. Japan and Russia also produced Phool makhana in large areas. In Western countries, two names for this natural seed are fox seed and lotus seeds. In your daily dishes, it can be a healthy…
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Weight Loss With Dry Fruits
Best Dry Fruits for Weight Loss Losing weight does not have to be a struggle. Believe it or not, one of the best things you can do for your weight loss goals is to incorporate dry fruits into your diet. Dry fruits are nutrient rich, packed with vitamins, minerals, and fiber, and can be added to your meals or snacks in various ways. We will look at the benefits of dry fruits for weight loss, how to add them to your diet, and some delicious recipes featuring dry fruits. So, if you are ready to start shedding those extra pounds, read on! Almonds for Weight Loss Almonds are a nutritious snack that can help you lose weight when consumed in moderation. They are…
