Melon Seeds: Benefits, Uses, and Side Effects
Melon seeds (Egusi) are a Nigerian and other African countries popular crop that have many health benefits. These are vital for children, young and old, men, and women. The local name of melon seeds is Egusi and is full of vitamins and essential minerals. In this article are going to explore melon seeds and their several health benefits. The content of the article includes:
- Make Your Skin Brighter
- Antioxidants Properties
- Improves Your Digestion
- Improves Vision
- Melon Seeds Reduce Inflammation
- Make Your Bone Strong
- Improves Appetite
- Melon Seeds Fight With Cancer Cells
- Having Anti-arthritic Properties
- Rich Source of Proteins
- Side Effects of Melon Seeds
Below are some of the interesting health benefits of melon seeds. So, scroll down and read about melon seeds (Egusi)
Make Your Skin Brighter
Melon seeds are a rich source of vitamin E, which makes your skin healthier and brighter. These essential vitamins in melon seeds are used in the production of beauty and skin care products. Alpha-tocopherol in melon seeds acts as an antioxidant and vitamin E, which helps you, remove wrinkles from the face. They also have anti-aging properties, reduce skin dryness, and are used for various dermatology purposes.
Melon seeds are rich in vitamins E and A, selenium, copper, and zinc. These essential antioxidants help to boost your immunity and prevent cell damage. These also prevent killing diseases such as cancer, heart disease, and diabetes.
Nutritional Facts of Melon Seeds
100g of melon seeds contain:
- Fat: 47.9g
- Protein: 27.5g
- Fiber: 3.2g
- 593 calories
- Zinc: 75% of the RNI
- Phosphorus: 157% of the RNI
- Calcium: 16%
- Potassium: 18.5%
- Carbohydrate: 9.9 g
- Salt: 0.2 g
- Cholesterol: 0 mg
- Vitamin C: 8mg
- Ash: 6.4%
Improves Your Digestion
Dietary fiber and vitamin B1 (Thiamine) are present in melon seeds improving your digestion and boosting your appetite.
Improves Vision | Eat Melon Seeds
The oil and vitamin A in melon seeds make them good for consumption because they help to improve your vision.
Melon Seeds Reduce Inflammation
The anti-inflammatory properties of melon seeds make them more beneficial for you because they reduce the chances of inflammation. It contains methanol, which is known as an essential nutrient to cure any type of inflammation. Methanol increases the production of serotonin and carrageenan, they fight those infections, which can be the reason for inflammation.
Melon Seeds Make your Bones Strong
Potassium, calcium, magnesium, and minerals are present in melon seeds that are essential for the formation and development of bones. Alleviation of bone disease and disorders can be cured with melon seeds.
Melon seed provides you with exceptional health benefits. The presence of vitamins B1 and B2 in melon seeds makes your metabolism strong and improves your appetite.
Melon Seeds Fight With Cancer Cells
In herbal medicines, melon seeds have been used for centuries. That helps to cure many diseases such as cancer and is good for breast cancer. Therefore, females must use these seeds because today almost 2.3 million women in year effecting by breast cancer. The presence of cucurbitacin glycosides in melon seeds decreases the chances of spreading cancer bacteria.
Having Anti-arthritic Properties
Two anti-arthritic properties, such as quercetin and cucurbitacin glycosides present in melon seeds, which cure joint pain. If you ignore arthritis, it can lead to severe bone issues and can destroy your bones and joints. Flavonoids that are anti-arthritic properties can be most effective for treating your arthritis.
Rich Source of Proteins
Excess amounts of proteins and amino acids are present in melon seeds, which fulfill your daily needs for proteins. it makes your hair strong and stops hair fall. If you want to get rid of dandruff, you should use melon seeds or melon seeds oil. In makhana, nuts and seeds powder, melon seeds are used. Makhana nut and seed powder is a complete protein pack that you can use to treat many health issues. You can buy a complete protein pack on nutseed.pk.
Melon Seeds Boost Male Fertility
Lycopene is a strong antioxidant that plays a vital role in enhancing male fertility.
Side Effects of Melon Seeds
Where everything has benefits, there are some side effects also. Famous quote: excess of everything is bad. Make sure to use melon seeds in the desired quantity. Excess use of melon seeds may cause:
- Hamper your blood sugar levels
- The gastrointestinal tract may affect
- You can face metabolizing problems
- May cause diarrhea problems