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Health Benefits of Black Chickpeas | Kala Chana
The chickpea (chick pea) is known by different names as gram, chana, garbanzo, or Egyptian pea. It is one of the earliest cultivated legumes in the world. There are different varieties of chickpeas based on taste, color, and texture. In this article, we will discuss benefits of black chickpeas. Black chickpeas, also known as kala chana, are a variety of chickpeas that are small in size and have dark black color. Black chickpeas are different from more commonly known brown chickpeas (beige-colored chickpeas). They have a nutty, earthy flavor and a firmer texture … continue reading...
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Advantages and Disadvantages of Wearing High Heels
What Are High Heels?High heels are a type of footwear that features a heel that is higher than the toes. They are typically worn by women and come in a variety of styles, including pumps, sandals, boots, and wedges. The height of the heel can vary greatly, ranging from a few centimeters to several inches or more.High heels are often considered a fashion accessory and can be worn to dress up an outfit or to add a touch of glamour to an otherwise casual look. However, they can also be uncomfortable and even potentially harmful to wear for extended periods of time, as they can cause strain on the feet, ankles, and lower back.Types of High Heels… continue reading...
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Benefits of Dates for Iftar and Suhoor in Ramadan
Dates are the fruit grown in many tropical regions of the world and have become quite popular in recent years. Dates are sold as dried generally. You can choose fresh or dried based on your choice. There are many varieties of dates depending on the size, color, and taste of dates. Commonly consumed varieties include Medjool and Deglet Noor dates.What are the Benefits of dates in Iftar and suhoor? Dates are a traditional food that is often eaten during iftar (the meal that breaks the fast) and suhoor, the pre-dawn meal during Ramadan. People choose food for their meals very consciously during Ramadan and dates are the choice of every person. There are multiple reasons why people love dates. … continue reading...
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Best Iftar Drinks for Iftar Meal in Ramadan
During Ramadan, Muslims break their fast with iftar, which is typically accompanied by iftar drinks that help to rehydrate the body after a day of fasting. The best iftar drinks during Ramadan are those that are refreshing, hydrating, and provide the body with the necessary nutrients and energy it needs. Here are some popular iftar drinks that are commonly enjoyed during Ramadan: 1. Water Water is the most important drink to have during iftar as it helps to rehydrate the body and replenish fluids lost during the day. If you do not drink plenty of water, you cannot escape from dehydration. You should drink water during iftar, after Taraweeh, before sleeping, and before suhoor meal to meet the water intake … continue reading...
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Best Dishes for Suhoor Meal in Ramadan | Pre-dawn Meal
Suhoor or Sehri is the pre-dawn meal that Muslims have before starting their fast/siam during Ramadan. After having suhoor, they are not allowed to eat or drink anything until sunset. They can break their fast as the sun sets known as the Iftar meal. Suhoor is a very important meal during Ramadan because a person with fast has to spend the whole day. It’s important to choose foods very carefully that provide enough energy to last through the day. The best dishes for suhoor meal during Ramadan are those that are nutritious, high in protein, and complex carbohydrates to provide long-lasting energy. Here are some popular suhoor dishes: 1. Oatmeal in Suhoor Oatmeal is perfect in nutrition: Oatmeal is the … continue reading...
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Fasting Tips That Can Keep You Healthy and Hydrated
Fasting during Ramadan can be challenging, especially when it comes to staying hydrated and healthy. However, there are several fasting tips that can help you maintain good health and stay hydrated during the month of Ramadan. Cautions for fastingFasting is obligatory in Islam and everyone tries to celebrate this holy month. Even children force their parents to wake them on suhoor meal. But keeping mind that, if you have any health conditions like pregnancy, breast-feeding, diabetes, or another illness, even if you are taking any medicine, it’s best to consult with your religious scholar/doctor to determine if you still need to fast or it is harmful to your health. If you are done with your decision to go for … continue reading...
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How to Manage Sleep Time During Ramadan?
How to Manage Sleep Time During Ramadan?During Ramadan, Muslims fast from dawn until sunset, which can be a challenge for managing sleep time, especially if one needs to wake up early for suhoor (pre-dawn meal) or stay up late for Taraweeh (special nightly prayers). Therefore, it is difficult to manage sleep time because people fast for 29 to 30 days continually without any breaks.During Ramadan, people have to arrange a time for their prayers and recitation of the Holy Quran. They also have to manage their iftar meals in a special way. Moreover, they have to carry on their routine activities like preparation for exams, taking classes, going for jobs, doing office work, farming, etc. During the busy … continue reading...
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5 Amazing Health Benefits of Stair Climbing
According to many studies, 30 minutes of physical activity every day make you healthy and leave many positive impacts on your body. It is not only good for physical health but it promotes social, psychological, and cardiovascular health. World health organization suggests 150 minutes of physical to every adult to save themselves from diseases. Nowadays, in the fast-moving world, everyone is busy with daily life activities they do not pay attention to daily life activities. For the sake of your own health, you should focus on physical activities every day. Stair climbing is one of the ways of integrating physical bustle into everyday life. It is the easiest activity for people who are busy in their daily life. It is … continue reading...
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Yoga for Migraine | Heal Headache with Yoga
Are you tired of getting enough painkillers to get rid of migraine headaches? Do you want to change your headache into peace? Then stay with us because in this blog we are going to explore some yoga poses that will help you to say goodbye to your headache. Yoga is one type of medicine that helps you to keep fit, active, smart, and healthy. Yoga helps you feel better. Meditation, deep breathing, and poses are involved in this mind-body practice.In fact, a 2020 study published in the medical journal Neurology found that, if migraine-affected people do yoga regularly for 3 months can get rid of headaches. They can even cut back on their medications. Some yoga poses are … continue reading...
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Health Benefits of Cherries
Cherries, the small round deep red fruits, are one of the most popular, beloved, and healthiest fruits of all time. They are not only delicious but are loaded and packed with fiber and other nutrients like vitamins, minerals, and carbohydrates, too, with a very low-calorie count.There are several types of cherries depending on the origins and seasons, some are sweet, others are sour in taste; some are small, and some are large. They fall in the category of prunes. People love to eat cherries; some use them to make fresh juices, sometimes used as decoration on cakes or puddings. While sour cherries are used in cooking.There are countless health benefits of cherries; we may shed light upon a … continue reading...
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How Much Sleep Do You Need? Myth & Facts!
How many hours of sleep at night you should need? Which important roles sleep can play in your health? By understanding your needs, you can make your schedule of sleep and work for better health.Importance of SleepYour night’s sleep is an important factor in your life, and how you will feel throughout the day depends on your night’s sleep. Sleep influences your weight, function, creativity, brain, heart health, creativity, and vitality. Therefore, you should get proper sleep to stay active full day. Not getting enough sleep may cause many health issues such as high blood pressure, weakness of eyesight, fatigue, and brain problems. Improve your mood, brainpower, and health by getting good sleep.8-Hours Sleep Everyone … continue reading...
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Why Do My Socks Smell So Bad? Sweaty Feet
Why Do My Socks Smell So Bad?Tips for Sweaty Feet | Smelly Feet Why do My Socks Smell So Bad? Sweaty Feet (Bromodosis)Feet smell caused by feet sweating, also known as hyperhidrosis, is a very common cause of smelling socks. Nearly 15% of people have very smelly feet only because of bacteria that grow on sweaty skin. Because feet sweat more than other parts of the body. Bromodosis or smelly feet is due to a buildup of sweat, which results in bacteria growth on the skin. These bacteria cause bad odors. Fungal infections like athlete’s foot can also lead to bromodosis. When you … continue reading...
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How You Can Cure Sore Throat? Throat Infection
How You Can Cure Sore Throat? Throat Infection Sore throat is pain, scratchiness, or irritation of the throat. Commonly sore throat is caused by bacterial infections but some other symptoms of sore throat are, fever, flu, and cough. Smoking, dry weather, pollution, and smog are also can affect your throat. Many over-the-counter medicines cure your throat. They are already present in your first aid box and kitchen.In this blog, we are going to share some magical home remedies that will help you to ease throat pain. So, Scroll down and read home remedies to cure your throat at home without any medicine.How Does Honey Help You to Cure a Sore Throat?Honey, has anti-inflammatory antimicrobial, and antioxidant properties. … continue reading...
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What you should know about chewing gum?
What You Should Know About Chewing Gum? What You Should Know About Chewing Gum?Many of you chew gum just for the taste or as a habit but you should know the benefits of chewing gum.In ancient times, Greeks took sap from the mastic tree and started chewing. Nowadays many companies made gum synthetically pack it in a special packing and sold them.Health Benefits of Chewing GumIt helps you to produce more saliva at least for short time. Keeps your breath fresh, promotes oral hygiene, relieves stress, improves memory and concentration, and controls blood pressure.Calories BurnerIf you are chewing gum, it will help you to burn 11 calories. These may be increased.Improve Your Memory… continue reading...
