Diet Plan,  Health,  Skin care,  Weight loss

A Complete Protein Diet for Winter

A Complete Protein Pack for winter

A Complete Protein Diet for Winter
(Makhana Nuts & Seeds Powder)

In this article, we will share with you a complete protein diet for the winter season. You can make this protein pack at your home or you can buy it online. This product includes all-natural ingredients that are Makhana seeds powder, powder of nuts, and powder of seeds thus named Makhana Nuts & Seeds Powder. 

Makhana Nut & Seeds powder has numerous health benefits for adults, aged, males, and females. So, let us dive into it without any delay. 

Makhana Nuts & Seeds Powder includes multiple natural elements that make it a complete protein diet that has enormous benefits. Some of them are mentioned below.

  • A Complete Protein Diet
  • Slows the Aging Process
  • Removes Skin wrinkles
  • Increase Fertility Rate
  • Treats Insomnia
  • Works Against Constipation
  • Revives Weak Bones 
  • Repairs Damaged Muscles
  • Joints Pain Reliever
  • Increase memory
  • Treats Hair Fall
  • Helps in Premature Ejaculation
  • Treats Erectile dysfunction
  • Ingredients of Protein Diet: Makhana seeds, almonds, walnuts, cashews, pistachios, flax seeds, sesame seeds, watermelon melon seeds, cucumber seeds, pumpkin seeds, char gond, and dry dates powder. 

Makhana Nuts & Seeds Powder is a complete protein pack and source of calcium.

Makhana nut and seeds powder nutrition profile, dried, value per 100 g.


Nutrient Value

Percent of RDA


15.41 g



163 mg



Makhana Powder Controls Blood Pressure

Makhana is a natural seed that is full of health benefits. It helps to control your blood pressure and supports better blood sugar management. A combination of makhana powder with other nuts and seeds makes it more beneficial for you.  As a source of high potassium, it is extremely beneficial to consume makhana nuts and seeds powder. If you are suffering from hypertension, stress, and blood then we highly recommend you to use makhana nuts and seeds powder once.

Slows the Aging Process

The first and foremost advantage of makhana nuts and seeds powder is that it acts as an anti-aging agent. In lotus seeds, enzymes are present that obstruct the aging process. In makhana, nuts, and seeds powder enzymes are in high quantity that assist in fixing and preserving the impaired proteins.

Increase Fertility Rate

Are you facing fertility issues? Then we recommend you to use makhana nuts and seeds powder because it will maintain hormonal balance in your body. For the female reproductive system, it is great because it ensures the proper functioning of reproductive organs.

Treats Insomnia

Do you want to enjoy a peaceful sleep without sleeping pills? It is time to kick off the sleeping pills from your side table. Just take one cup of lukewarm milk and add one tablespoon of makhana nuts and seeds powder. Enjoy the milk sip by sip. It will help you to sleep peacefully because Phool makhana is a healthier option for you to deal with insomnia.

Works Against Constipation

Perfect snack for those who have an upset stomach, constipation, and indigestion issues. If you suffer from IBS-C and constipation, we recommend you use phool makhana. It not only treats constipation issues but also improves your overall health.

Revives Weak Bones & Muscles

Calcium is the most important nutrient that makes your bones strong. In makhana, the calcium is in rich amounts that make your bones able to work more effectively. When you combine phool makhana with flax seeds, sesame seeds, melon seeds, cucumber seeds, pumpkin seeds, (char Magaz), and char gond this combination works more effectively again week bones and muscles.

Joints Pain Reliever

Makhana nuts & seeds powder is a rich source of calcium. When your age crosses the limit of 40, joint pain chances increase. The lubricants in joints decrease day by day due to less amount of calcium. This powder helps you to increase the lubricants in your joints, cartilage health improve, and degenerative bone diseases prevention and makes your bones strong. Consume fox nuts and seeds powder to improve your bones’ health and density.

How To Use Makhana Nuts and Seeds Powder?

Take one tablespoon of makhana powder every night before sleeping. Take half/ full glass of lukewarm milk and add one tablespoon of makhana nuts & seeds powder into it. Consume that milk sip by sip

FAQs about makhana nuts & seeds powder

How to store makhana nuts & seeds powder?

You can store it in an airtight jar. In an airtight jar, this powder is useable at least for one year. Remember that do not place the jar in sunlight because it can change the product quality or maybe it expires so early. For secure flavor and benefits, prevent makhana nuts & seeds powder from sunlight.

Does makhana powder aid in digestion?

Yes, a pure natural product contains a significant amount of fiber. Regulations of bowel movements and the promotion of digestive health are only possible with fiber-rich foods. Makhana powder prevents stomach pain and bloating. Antioxidants in makhana are the finest quality of this, which makes your digestive system better.

Is makhana powder safe?

Yes, it is 100% secure for you to use without any fear. The main quality of this product is that it is only a combination of nuts and seeds. No, artificial flavor is used in it.

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