Why You Should Avoid Banana in Dieting?
Why You Should Avoid Bananas in Dieting?
There are a number of reasons that you should avoid eating a banana in dieting. Let us tell you some basic reasons for avoiding bananas in dieting.
Yes, they are known as miracle fruit because of several health benefits. But bananas in diet should be avoided it can lead to several health issues. Excessive use of bananas can lead to stomach problems. As you know they rich source of potassium which fights against constipation. However, when you consume them in high amounts it can be a severe reason for constipation. Starch in bananas can increase digestive issues. They are known as nutritious fruits, but you do not need too much nutrition while dieting. So avoiding bananas in dieting can help you to stay healthy.
When to Eat and Avoid Bananas?
You can consume them with breakfast. Remember you have to eat them after any little snack, not empty stomach. If you are suffering from breathing problems, cough, or cold you should avoid them to eat at night. There are two factors behind eating bananas. First, the ripeness of the banana, and second your nutritional needs. Barely ripe bananas are lower in sugar and high in starch. It can stay fuller for a long time because of starch.
Ripe banana helps you in boosting your digestion and improves your heart health. It also boosts your weight loss functions because of low in calories and nutrient-dense. When it comes to well-ripped banana, it is sweeter than others and easy to digest. It can also provide you with spiked energy before any workout.
How Much Banana You Should Eat in a Day?
According to the 2015–2020 Dietary Guidelines for Americans, the consumption of bananas may be different according to age and sex. Given below we are going to share how much you should eat banana amount in a day.
- 105 Energy (calories) are in one medium size banana and adult needs are 1,800–3,000.
- 3.1-gram of fiber is in one medium size banana and the adult need is 25.2–33.6.
- 27 grams of carbohydrates including 14.4 g of sugar is in one medium size banana and the adult need is 130.
- 1.3 grams of Protein is in one medium size banana and the adult need is 46–56.
- 31.9 (mg) Magnesium and the adult need is 320–420.
- 26 (mg) Phosphorus and the adult need is 700.
- 422 (mg) Potassium and the adult need is 4,700.
- 10.3 (mg) Vitamin C and the adult need is 90 mg.
Combination of Banana With Skimmed Milk
Enjoy many health benefits when consuming bananas and milk together. Both bananas and milk have several nutrients and when they combine, they provide you with amazing benefits. As you know, phosphorus, protein, B vitamins, and potassium are rich sources of milk. Essential minerals and calcium in milk improve your bone health, nerve function, and muscle contractions. As bananas are rich in fiber, potassium, and vitamin B6, so the combination of banana and milk is very beneficial for you.