Benefits of Lemon Water: How It Can Be Good for Your Overall Health?
Do you ever hear that lemon water has many health benefits? In this article, we will discuss the lemon water benefits and provides you with complete details about it. So, let us dive in without any delay. The content of the article includes:
- History of Lemon
- Nutrition Facts of Lemon
- Banishes Acne With Lemon Water
- Help in Aid Digestion
- Lemon water Helps You to Lose Weight
- Reduces Inflammation
- Freshens Your Breath
- It Boosts Your Heart Health
- Lemon Water Control Your Blood Pressure
- Preventing Asthma
- Protect You Against Anemia
- Lemon Water Reduce Cancer Risk
- Kidney Stone Prevention
- How Lemon Water is Beneficial for Hair?
- Helps You Stay Hydrated
- Is Lemon Water Beneficial for Your Skin?
- Side Effects of Lemon
According to our research, no one is unfamiliar with lemon fruit because it uses in many dishes to change their flavor. Many of you use it to make fresh drinks. Not only for your food and for drinks you can use them for cleaning many things at your home. Beauty-conscious women, know about the lemon and how it makes them even more beautiful.
History of Lemon
No one knows the exact history of lemon. In Southern China and Southeast Asia for about 4,000 years, this citrus fruit is grown. Between 400 and 600 BC, this fruit takes entry into the Middle East.
Types of Lemon
Eureka Lemons: This type of lemon almost grows all over the world without Italy and Spain. The whole year this type of lemon tree bears fruit and has no any thorn on it. This is popular and you get it easily at any store to enjoy lemon benefits.
Finger Citron: Due to its fragrance, this type of lemon is known as the symbol of longevity and happiness. Mostly it grows in the Himalayas and has an appearance like a finger. Its shape is unique and you can use them in any of your dishes.
It has many other types such as Meyer lemon, Fino lemon, and Lisbon lemon but the about two types are the most familiar due to their unique properties.
Nutrition Facts of Lemon
1/2 cup (100 g) of raw and peeled lemons contain:
- Calories: 29
- Water: 89 ٪
- Protein: 1.1 g
- Carbohydrates: 9.3 grams
- Sugar: 2.5 grams
- Fiber: 2.8 grams
- Fat: 0.3 g
- Carbs: 9.3 grams
- Magnesium: 4.6 mg
- Iron: 0.35 mg
- Folate: 6.4 mcg
- Phosphorus: 9.3 mg
- Vitamin C: 30.7 mg
Banishes Acne | Get Lemon Benefits
Lemon water purifies your kidney and boosts liver performance, which helps your skin fight acne. Another lemon water benefit is that it purifies the blood. This function performs by your liver. This line is especially for teenagers, you should drink more lemon water because antioxidants in lemon water fight acne.
The toxins in your body will be eliminated just drink hot lemon water in the morning and it has wondrous effects on your body. Applying it to your face will reduce the scars and age spots because it maintains your skin’s beauty.
Get the Benefits of Lemon Water for Digestion
Are you feeling heartburn, burping, and bloating? Just put one lemon in a glass of water, drink it, and get wondrous changes. You should drink hot lemon water before the meal you want to eat. It relieves the symptoms of indigestion and provides you with healthy digestion.
How Lemon Water Is Beneficial for Weight Loss?
When you drink lemon water, regularly the ratio of water intake increases and which is often a weight loss strategy. Remember no confirmed evidence about it. Healthcare providers and nutritionists mostly recommend this.
In 2008, a study published on rodents, in which they eat lemon peel phenols with a high-fat diet for 12 weeks gained less weight. The other rodents who do not consume lemon have different results.
In 2016, studies were published on 84 premenopausal Korean women having high body mass. For 7 days, they followed a detox lemon diet plan for weight loss. Surprisingly they lost more weight than others who do not follow any diet plan. Their waist-hip ratio, body weight, body fat, BMI, and insulin resistance get improvements than other women.
Note: Now, more proof should be needed on whether lemon water actually works for weight loss or not.
Reduces Inflammation | Get Lemon Water Benefit
The chances of inflammation decrease when your drink lemon regularly. It is the beginning of any disease. The main cause of inflammation is uric acid which is found in your joints and lemon water removes it. If you are feeling pain in your joints, aching in your knees, and sore you have you start your day the one cup of warm lemon water. It might be the suggestions of your doctor.
This is mainly because the beverage helps to eliminate the uric acid that is responsible for many of your aches and pain. The elimination of uric acid is possible with these types of beverages that may be the reason for aches and pain.
Lemon Water Help You to Freshens Your Breath
Especially morning breath needs this because it persists after brushing. Antimicrobial properties in lemon water banish the mouth smell and keep you safe from toothache. A dry mouth is a reason for bad breath and lemon water help to cure that. The smell of lemon attracts everyone towards it so that helps to cure mouth problems.
It Boosts Your Heart Health
The major threat that humans are facing today is heart health. Drinking lemon water by mixing honey can reduce the chances of this serious health issue. Lower blood pressure is the major risk for heart attacks and it has been shown that potassium in lemons reduces it. Antioxidant and anti-inflammatory properties in lemon protect your heart muscles from inflammation.
Lower Blood Pressure Is Another Benefit of Lemon Water
In 2014, a study was published, in which one Japanese woman made a habit of walking and drinking lemon water every day. The symptoms of blood pressure in her were lower than those won do not drink lemon water. More research is needed about the benefits of lemon water for blood pressure. How much lemon water is beneficial for blood pressure and how to consume it? All these questions need more research.
Lemon Water Is Beneficial for Preventing Asthma
According to some studies, if you consume a higher amount of vitamin C and other nutrients it may reduce asthma attacks. Remember, more authentic research is needed that lemon water is good for asthma or not.
Protect Against Anemia
The deficiency of iron causes anemia and it is quite common in people. When you avoid such foods that are rich sources of iron, you may face anemia. Your gut absorbs iron from fish, meat, and chicken. Do you know? You cannot get it easily from plant sources. Vitamin C and citric acid can increase iron absorption. The benefit of lemon is that you can get both vitamin c and citric acid from it. It protects you from anemia by ensuring that you absorb more iron from your daily diet.
Reduce Cancer Risk With Lemon Water
Vitamin C is an antioxidant, which is present in lemon or lemon water. These antioxidants help in preventing cancer.
In some observational studies, it has clearly mentioned if you eat most citrus fruits then the chances of cancer are lower in you. People who do not like citrus fruits have more chances of cancer.
In some test-tube studies, antioxidants and some other magical compounds in lemons killed cancer cells. However, it can be different for the human body.
Animal studies suggest that lemon-limonene and naringenin found in lemons have anti-cancer properties. However, remember that the human body required more research.
Kidney Stone Prevention
Another amazing health benefit of lemon water is that it keeps you safe from kidney stones. The citric acid in lemon water makes uric less acidic and breakdown the stones into small pieces.
The National Kidney Foundation suggests, if you are facing kidney stone issues then with other medications you should drink 4 Oz of lemon juice concentrate with water. In this case, lemon water is more beneficial than any other beverage.
How Lemon water is beneficial for Hair?
Lemons are a rich source of vitamin C. It stimulates hair follicles and improves hair growth. If you are facing a hair loss issue, try a simple home remedy. Take two tablespoons of lemon juice and one tablespoon of aloe vera gel. Mix them well and then apply them on your scalp for 30-40 minutes. Wash your hair with a gentle cleanser for surprising effects.
Helps You Stay Hydrated
A frequently asked question about lemon water is. Will lemon water be the best way to fulfill your daily water requirements? Yes, this will promote your organ health as well as improves your hydration. Just add lemon to one glass of water and make your day thirst free.
Is Lemon Water Beneficial for Your Skin?
Yes, because lemons have natural antibacterial qualities. It is mostly used in acne medications and in other beauty soaps to clear your skin. Lemon removes blackheads and gives brightness.
Side Effects of Lemon
When consuming anything in excess can be harmful to your health. So, be careful and use everything in the recommended amount. According to health experts, lemon is very nutritious. If you drink lemon water in excess, it may be adverse effects:
- You can face Gastroesophageal reflux and acid reflux disease.
- Canker sores symptoms can be increased because of acid presentation on the lemon.
- Frequent migraine problems may occur because of this citrus fruit.