14-Days Boiled Eggs Diet Plan for Weight Loss
In this article, we are going to explore about boiled egg diet plan for weight loss. This boiled egg diet plan will help you to lose weight without any side effects. You have to follow this diet plan to maintain your body shape. So scroll down and read the article.
Among the healthiest diet plans for weight loss, the boiled egg diet plan is my favorite of them. It has some unique properties which help you in weight loss. The egg is known as weight loss-friendly food. In eggs, proteins are of high quality, healthy fats, and most important vitamins and minerals. Eggs can boost your metabolism.
Nutrition Facts on an Egg
A large size egg has:
- Calories: 71.5
- Fat: 5.8 grams
- Vitamin A: 160mcg
- Calcium: 56mg
- Vitamin D: 2mcg
- Riboflavin: 475mg
- Vitamin B12: 89mg
- Folate Capacity: 47mcg
- Vitamin E: 1.05mg
- Niacin: 075mg
- Iron: 1.75mg
Weight Loss with Boiled Egg Diet Plan
Lot of benefits you can enjoy with this simple boiled egg diet plan. For one, you don’t need to buy any special products that eat up your whole income.
Second of all, a boiled egg diet plan has a lot of health benefits boosting metabolism compounds
You have to keep yourself hydrated during the diet. You should start your day with one glass of water and after every hour you have to drink one glass of water.
You must follow the following tips during your diet plan for weight loss
- Avoid using junk foods.
- Salt use must be eliminated or you can use sea salt.
- Don’t use alcohol.
- You need to prepare yourself for an egg diet.
The First Week of the Diet
Breakfast: Before breakfast drink one glass of water after that boil two eggs and eat them. After five minutes eat one apple or any other whole fruit which you want.
Lunch: in lunch, you should use two sweet potatoes and two apples.
Dinner: Consume one plate of salad (preferably large) and one chicken leg piece.
Breakfast: On the second day of the diet again you need two boiled eggs; after five to ten minutes you need one fruit (you can change the fruit).
Lunch: A bowl of green vegetables and some chicken.
Dinner: Green vegetable salad with two boiled eggs and one orange should be included.
Breakfast: Again two boiled eggs and one of your favorite fruit preferably an apple.
Lunch: Should be one fruit that you want.
Dinner: Should be salad and steamed chicken.
Breakfast: Should be one citrus fruit which you want and two boiled eggs.
Lunch: two boiled eggs and vegetables should be steamed.
Dinner: should be Grilled fish with salad.
Breakfast: Must be two boiled eggs and one citrus fruit of your choice.
Lunch: consume just two fruits of your choice.
Dinner: take one chicken piece and vegetables (must be steamed).
Breakfast: on the last day of the first-week diet again take two boiled eggs and one fruit.
Lunch: in lunch, you should eat salad and vegetables in steamed condition, add one chicken piece.
Dinner: serve yourself with steamed veggies.
The Second Week of Boiled Egg Diet Plan for Weight Loss
Breakfast: take one fruit of your choice and two boiled eggs.
Lunch: some chicken pieces with salad.
Dinner: Eat an orange, two boiled eggs, and some salad.
Breakfast: two boiled eggs and your favorite fruit.
Lunch: steam the vegetables and boil two eggs.
Dinner: small size salad plate with grilled fish.
Breakfast: One citrus fruit of your choice and two boiled eggs should be included.
Lunch: serve you lunch with salad and one chicken piece.
Dinner: Before going to your bed, consume one orange, half a plate of veggie salad, and two boiled eggs.
Breakfast: start your day with two boiled eggs and one fruit that you want to eat.
Lunch: sit at the table and eat low-fat cheese and steamed veggies with two boiled eggs.
Dinner: a little plate of salad and chicken pieces.
Breakfast: your day should start with two boiled eggs and your favorite fruit.
Lunch: Salmon with a salad you can consume grilled fish.
Dinner: kill your hunger with salad and two boiled eggs.
Breakfast: You need two boiled eggs and one fruit to start your day.
Lunch: a little amount of chicken and one plate of salad.
Dinner: Consume one plate of your favorite fruits.
Breakfast: Now you know what you have to do to start your healthy day just two boiled eggs.
Lunch: Some chicken and vegetables (steamed).
Dinner: End your day with the same food you had for lunch.
Now, you must know why this diet is called the” boiled eggs diet”. The meals which have been mentioned in the above diet are easy to make and not time-consuming. Some people read the articles and start diet plans, they should avoid these things. Before starting any diet plan you must consult with your doctor. Don’t rely on any information without confirmation.