Potatoes Diet Plan for Weight Loss
Potatoes for Weight Loss
Potatoes Diet Plan for Weight Loss | Potatoes for Weight Loss
Would you like to lose weight & burn fat? If yes! Your first choice may be boiled potatoes for weight loss. Overweight people must be aware of the fact that what they should eat, when to eat, and how much to eat to maintain themselves. The main reason behind weight gain is that people can’t keep away themselves from junk foods. Which is the most common reason for weight gain. According to a recent survey of people, saying goodbye to junk foods can decrease obesity rate up to 45%.
In this potatoes diet plan, we are going to explore weight loss with potatoes. This 3-days potato diet plan will help you lose weight with no side effects. Follow this diet plan to maintain your body shape. So, scroll down and read the article.
Weight Loss with Boiled Potatoes
The more easy and quick way to lose weight is to use potatoes and yogurt and keep fit in your favorite pair of jeans. Potatoes are fat free; calories are in fewer amounts and a rich source of nutrients; which is a good combination for weight loss.
Do you want to fill your body with vitamin C, folate, potassium, and Vitamin B; then you should eat potatoes daily. You can reduce up to 5 kilograms weight in just three days with boiled potatoes diet.
Nutrition’s Facts about Sweet Potatoes
A medium-size potato weighing 130 grams contains:
- Calories 112 calories.
- Carbs 26.2g.
- Protein 2.04g.
- Fats 0.065g.
- Fiber amount 3.9g.
- Calcium amount 39mg.
- Potassium amount 438mg.
- Sodium amount 71.5 mg.
- Vitamin C amount 3.12 mg.
- Vitamin A 922 ug.
Which Health Benefits Do Sweet Potatoes Have?
- Control blood sugar levels in your body.
- Reduce the chances of, bladder, prostate, colon, stomach, lungs, and breast cancer.
- Make your digestive system healthy.
- Improve eye health.
- Sweet potato is an immunity booster.
3-Days Potatoes Diet Plan
Here is a three-day diet plan for you:
Breakfast: Take one cup of tea/coffee with three steamed potatoes.
Morning Snack: Boil two large potatoes and intake them (cold).
Lunch: Bake two potatoes in the oven and intake them with skin.
Afternoon Snack: Two boiled potatoes (cold).
Dinner: Intake of three steamed potatoes with a little amount of salt.
Breakfast: One cup of coffee and 3 boiled potatoes in your morning diet.
Morning Snack: Two cold boiled potatoes.
Lunch: Consume two mashed potatoes.
Afternoon snack: 2 raw potatoes.
Dinner: Bake three potatoes in the oven and eat them with the skin.
Breakfast: Consume three oven-baked potatoes, one cup of tea, or Coffee.
Morning snack: 2 potatoes (Raw).
Lunch: Two potatoes oven-baked (fries).
Afternoon snack: Boil two potatoes and consume them when they turn cold.
Dinner: Take three potatoes and mash them, add a little amount of salt, and consume them.
The Bottom Line
If you will follow this potatoes diet plan, 770 calories will consume while eating 12 small-sized potatoes. Note that you will consume 572 calories if you eat 9 small-sized potatoes. Adjust the number of potatoes according to your needs. While following the potatoes diet you should consume almost 1300 calories (21 potatoes small sized). You should drink 1 to 1.5 liters of water daily. Water will help you digest the fiber.
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