Weekly Diet Plan for Weight loss | GM Diet Plan
In this article, we are going to know about GM weekly diet plan for weight loss. This 7-days diet plan is one of the best diet plans for quick weight loss. The acronym GM is taken from General Motors who made this diet plan in 1985 to lose weight, especially for the employees of General Motors. This is one of the proven diet plans that can lose up to 17 pounds in a week. This weekly diet plan aims to help people lose weight by focusing on a specific diet for each day. You can lose weight by burning calories without affecting your health or energy levels.
In this weekly diet plan, GM suggested foods that have low calories and your body will burn your fat to meet the consumption of calories. By losing body fat, you will become smart.
GM weekly diet plan not only helps people to lose weight but it has many other benefits, which improve health and the digestive system. Improvement in body detoxification helps your body to burn more fats easily and quickly resulting in quick weight reduction.
The people who followed GM diet plans have reported very effective results. This weekly diet plan includes only organic foods like vegetables and fruits. Because fruits and vegetables are low in a calorie it helps you to lose weight. You can follow the diet plan many times but with a gap of seven to eight days.
GM Weekly (seven days) diet plan for weight loss
Below is seven days diet plan. Follow it for a week and you will see surprising results.
First Day: Fruits except Banana
Your dieting plan starts with eating fruits on the first day. As you know that we are focusing on fruits that have low calories like watermelon or melon. You are to avoid banana because it contains much fiber and slows down the digestion process. It can cause weight gain instead of weight loss. The best fruits for weight loss are: apple, melon, watermelon, pear, orange and berries.
Second Day: Vegetable Day
In this weekly dieting plan, the second day is only for vegetables. You can eat any kind of vegetable either in a raw form or boiled. Raw salad is preferable and people like it very much but the salad should be made of only raw vegetables. During breakfast, you can consume one medium-sized potato to kill the appetite.
Third Day: Avoid Potatoes and Bananas
Repeat the third day as the second day. Don’t use potatoes and bananas; use boiled or raw vegetables for a full day.
Fourth Day: Nutrition Pack
On the fourth day, consume almost six to eight large-size bananas, not only bananas. Consume bananas with three glasses of skimmed milk. This diet is to revive body strength. When you eat low calories diet for a continuously long period, it can cause weakness. So to get rid of this weakness, the fourth day is to stay rich.
Fifth Day: A Different Taste
This day has a different taste for your tongue. Consume early 280 grams of fish/chicken and six tomatoes. If you are a vegetarian you should use brown rice because brown rice is low in calories and sugar. Do not use white rice. If you don’t want to use brown rice use cottage cheese. Moreover, on the fifth day, drink plenty of water.
Sixth Day: More Water Intake
On the sixth day, you can repeat the same diet which you take on the fifth day. Non-vegetarians should use spinach with 280 grams of chicken/fish, but vegetarians can eat brown rice/ cottage cheese. More water intake this day again.
Seventh Day: Go Freely
The last day has a variety of items to change the taste. You can eat use half chapatti/ brown rice, or vegetables. You can consume fresh fruit juices on the last day.
GM Weekly Diet Plan – Frequently Asked Questions (FAQs)
Q. Is there any additional advice on the GM diet plan?
A. 45-minute walk during a seven-day diet plan can increase your weight loss more quickly. Don’t do any painstaking exercise if you feel any weakness in your body.
Q. What you should do after seven days?
A. Once you complete your seven days diet plan. It is advised to avoid any junk food because junk foods gain weight.
Q. Is the GM diet plan effective for males?
A. Yes! The GM weekly diet plan is equally effective for males and females. According to the general survey is much more effective for those who repeat it every month to cut down their bulky body.
Q. Can we extend the Weekly GM diet plan menu for a month?
A. We will not suggest you go for a long period with this diet plan. Because you will feel weakness and quick weight loss can cause multiple issues. If you want to repeat it, take a gap of a few days.
Q. Why one should avoid bananas during weight loss?
A. In weight loss, only low calories foods are recommended that can make your metabolism fast. However, bananas are rich in calories as well so one needs to limit the portion size. But on the other hand, bananas are rich in fiber that slows the digestion process, making you feel full for long hours and helping in weight loss.
Q. What foods should be avoided during dieting?
A. All foods with high calories you can avoid to maintain your weight. Foods like junk food, processed food, alcoholic beverages, desserts, and sugary drinks should be avoided during weight loss.