Yes! You Can Lose Your Weight by Water Intake

Awesome Tips To Lose Your Weight With Water Intake

In this article, we will explore how you can lose your weight with water intake. Many people are worried for their bulky body posture and want to lose their weight naturally. Here we will reveal all about water. How water help you to become smart. So, let’s begin. 

lose your weight by water intake

If you are overweight and worried about your physique. Moreover, you are unable to do difficult exercises to lose weight. You can lose weight with a sufficient intake of water.

Weight loss is possible by drinking plenty of water for a long time. Water intake helps you to lose weight. In the US, 30-59% of adults intake more water to keep them fit and smart. For weight loss, drinking water is more beneficial and it has been proven in many studies. Remember that our body makes up 60% of water.

Therefore, the intake of water makes huge changes inside the body. Lack of water intake can cause severe injury to health even causing death. The color of skin also becomes fairer with a sufficient intake of water.

Here are some key features for you that will help you to lose weight fast and easily with the use of water.

Take One Glass of Water before Your Meal

The meal is an essential element of the life of a human. During the day, everyone takes a meal two to three times, even during fasting people take a meal twice.  If before every meal, you drink one glass of water regularly, it helps your body to break down the food and soak up its nutrients.

It will also help your body to digest food fast and your digestive system will remain healthy. It is Sunnah in Islam to drink one glass of water before a meal and half a glass of water during the meal.

How You Can Drink Plenty of Water Throughout the Day

There are multiple solutions to increase the intake of water for weight loss in a day. However, you should drink water as much as possible. It helps you to burn high calories such as snacks, juice, and tea made with milk, and milk that may increase your weight. Take less amount of calories in a day; it will help you to lose weight speedily.

Some people do not want to take more water; they should try flavored water like adding lemon water. There are many other calorie-free flavors available in markets to meet the water requirement for the human body.

You are living in the modern era, so you can set an hourly reminder on your wristwatch or on your cell phone to take a few droughts from your water bottle.

Always keep a refillable water bottle with you when you leave for the office or school, or have a walk on the road. Sometimes you might be feeling thirsty but due to laziness, you will not go to take water. If you keep a water bottle with you, you definitely will drink it.

How Much Water You Should Drink to Lose Weight?

Usually, 8 glasses of water recommended by many health consultants (mean 2 litter) in a day is sufficient. Some other factors also decide the quantity of water for a day like age, gender, health, and how much you sweat.  However, eight glasses are not fixed, but if you want to lose weight, you must take double or more than 12 glasses a day.

Some people who do more exercise like players and the people who go to the gym daily, sweat a lot and may need more water than that person who is not active.

According to the various studies done in many centers in the world like the “centers for disease control and prevention”, the average American adult drinks almost five cups of water daily. NASEM also recommends that women should drink almost 11 cups and men should drink almost 15 cups a day.

Best Time to Drink Water for Weight Loss

In the morning, many people wake up and take a cup of tea or a cup of coffee. It is not good, but it is more beneficial for them to take one glass of water before taking coffee or tea. It will keep them hydrated the full day because in the morning your body has moved out through a long fast.

Burn More Calories While Drinking Water

During various studies, it is noticed that drinking more water has surprising effects on body fats. One study of an overweight boy explored that he took 25% extra water in his daily life and he burned more fat.

A study of overweight women also revealed that when she increased her water intake to over 1 liter per day she noticed that within 12 months she lose 2 kg weight while this woman did not make any change in her lifestyle except drink more water. These results are amazing.

Many studies have monitored that overweight people who start drinking one to 1.5 litter of water daily for a few days or a month; notice an impressive change in their body shape, weight loss, and in their waist. When the water is cold, the results may be more effective because when cold water will be used, the body uses more calories to warm the water up to body temperature.

Can Water Remove Waste from Your Body?

Yes! The waste in the form of urine and feces will remove when you keep your body hydrated. The kidneys filter toxins from your body, when you drink enough amount of water. Electrolytes and essential nutrients are retained by your organ. Dehydration can also result in hard or lumpy stools and constipation. Water keeps waste moving by softening or loosening hardened stools.

You can face lumpy stools and constipation, so keep yourself hydrated. Consumption of water removes waste from your body in soft form. Some health issues like constipation, indigestion, and diarrhea are caused by dehydration. Intake of 1-2 liters of water each day keeps you safe from many health issues and also helps in weight loss.

Can Water Increase Your Stamina for Workouts?

Exercises are the most important components that help you in weight loss. When you drink water daily, your muscles, joints, and connective tissue movements give you better results. During workouts, your heart, lungs, and other organs’ movements increase, and water helps them to work effectively. Before, during, and after exercise, you should drink water. It helps you do a good workout and keeps you safe from fatigue and cramps.

(See the article on how to lose weight with exercises.)

Bottom Lines

Above we share some amazing ways to lose weight with water intake. Water is a natural source, and it is your body’s need. So, drink water daily and keep yourself away from many diseases and also lose weight.

13 thoughts on “Yes! You Can Lose Your Weight by Water Intake

  1. Thanks for great tips for loosing weight. Morning intake of water is really helpful. Thanks.

  2. I Drink the above give amount of water for 1 month and believe me its was impressing i lose 5kg weight in just a month…..not even weight my skin get brighter and my health problems also solve thanks for good sharing mam

  3. Amazing i Lose 2kg weight in 3 weaks with the Help of water intake you make my body get in shape with this amazing Article thanks mam

  4. Such a helpful and easy way to lose weight before two weaks i started the above given amount of water and honestly i Lost almost 2kg weight in just a week amazing thanks For helpful sharing mam.

  5. Such a helpful and easy way to lose weight before two weeks I started the above given amount of water and honestly I saw impressive results.

  6. Amazing…no word to explain my feelings when I drank the given amount of water I lost 2kg weight in 15 days thanks

  7. Thanks for the great tips for losing weight. Morning intake of water is really helpful. Thanks. Keep posting, Godbless new friend.

  8. Really helpful and easy i lost 3 kg in 2 weeks thank you for this amazing information

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