Frequently Asked Questions

How much water you should drink to lose weight?

Usually, 8 glasses of water recommended by many health consultants (mean 2 litter) in a day are sufficient. Some other factors also decide the quantity of water for a day like age, gender, health, and how much you sweat.  However, eight glasses are not fixed, but if you want to lose weight, you must take double or more than 12 glasses a day.

Some people who do more exercise like players and the people who go to the gym daily sweat a lot and may need more water than that person who is not active.

According to the various studies done in many centers in the world like the “centers for disease control and prevention”, the average American adult drinks almost five cups of water daily. NASEM also recommends that women should drink almost 11 cups and men should drink almost 15 cups a day.

Can water Intake prevent kidney damage?

Yes, drinking enough water is essential for good kidney health, and it can help to prevent kidney damage in some cases.

Flushing out toxins: Drinking water helps to flush out toxins from the body, including those that can cause damage to the kidneys. This is especially important for people who are at risk of developing kidney damage, such as those with diabetes or high blood pressure.

Reducing the risk of kidney stones: Drinking enough water helps to dilute the concentration of minerals and salts in the urine, which can reduce the risk of developing kidney stones. Kidney stones can cause severe pain and can also lead to kidney damage if left untreated.

How Water Intake Lubricates Joints?

Almost 80 percent of water is found in joints and disks of the spine. Keep yourself hydrated as much as possible because dehydration can lead to joint pain. Your joints will be unable to move properly if you keep yourself dehydrated for the long term.

Why You Should Drink Cold Water for Weight Loss?

Health experts said not to drink cold water because it is harmful to your body. Do you know? Cold water can help you to lose weight it is not too effective but likely to be small.

When you drink cold water, your body needs more energy to heat that water. In this process, your metabolic rate increases, and your body burns more calories. However, the effect of this calorie burn is relatively small, and drinking cold water alone is unlikely to lead to significant weight loss.

What is the best time to drink water for weight loss?

In the morning, many people wake up and take a cup of tea or a cup of coffee. It is not good, but it is more beneficial for them to take one glass of water before taking coffee or tea. It will keep them hydrated the full day because in the morning your body has moved out through a long fast.

Can water remove waste from your body?

Yes! The waste in the form of urine and feces will remove when you keep your body hydrated. The kidneys filter toxins from your body, when you drink enough amount of water. Electrolytes and essential nutrients are retained by your organ.

Dehydration can also result in hard or lumpy stools and constipation. Water keeps waste moving by softening or loosening hardened stools.

You can face lumpy stools and constipation, so keep yourself hydrated. Consumption of water removes waste from your body in soft form. Some health issues like constipation, indigestion, and diarrhea are caused by dehydration. Intake of 1-2 liters of water each day keeps you safe from many health issues and also helps in weight loss.

Can water increase your stamina for workouts?

Exercises are the most important components that help you in weight loss. When you drink water daily, your muscles, joints, and connective tissue movements give your better results. During workouts, your heart, lungs, and other organs’ movements increase, and water helps them to work effectively.

Before, during, and after exercise, you should drink water. It helps you do a good workout and keeps you safe from fatigue and cramps.