Weight loss

Drink Water to Lose Weight | Benefits of Drinking Water

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Awesome Tips To Lose Your Weight With Water Intake

If you are overweight and worried about your physique. Moreover, you are unable to do difficult exercises to lose weight, you can lose weight with a sufficient intake of water. Many people are worried about their bulky body posture and want to lose weight naturally. Here we will reveal all about drinking water to lose weight. So, let’s begin. 

Weight loss is possible by drinking plenty of water for a long time. Drinking more water helps you to lose weight. In the United States, 30-59% of adults intake more water to keep them fit and smart. Many studies have proven that drinking more water beneficial for health. Remember that our body makes up 60% of water. Therefore, the intake of water makes huge changes inside the body. Lack of water intake can cause severe injury to health even causing death. The color of skin also becomes fairer with a sufficient intake of water.

Drink Plenty of Water to Lose Weight

weight loss with water

There are numerous ways to increase water intake to lose weight. Below are some key features for you that will help you to lose weight fast and easily with the use of water.

Increase water intake: There are multiple solutions to increase the intake of water for weight loss in a day. However, drink water as much as possible. It helps you to burn high calories such as snacks, juice, and tea made with milk, and milk that may increase your weight. Take less amount of calories in a day; it will help you to lose weight speedily.

Keep a water bottle in hand: Always keep a refillable water bottle with you when you leave for the office or school, or have a walk on the road. Sometimes you might be feeling thirsty but because of laziness, you will not go to take water. If you keep a water bottle with you, you definitely will drink it.

Flavor your water: Some people do not want to take more water; they should try flavored water. Add some flavor to your water by infusing it with fruits, vegetables, and herbs like lemon, cucumber, or mint. This can make it more enjoyable to drink and encourage you to drink more. There are many other calorie-free flavors available in markets to meet the water requirement for the human body.

Choose hydrated foods: Eat such foods that have some water such as vegetables, fruits, juices, etc.

Set a reminder: You are living in the modern era, so you can set an hourly reminder on your wristwatch or on your cell phone to take a few draughts from your water bottle.

Drink water before your meal: The meal is an essential element of the life of a human. During the day, everyone takes a meal two to three times, even during fasting people take meal twice. Before every meal, drink one glass of water regularly; it helps your body to break down the food and soak up its nutrients. It will also help your body to digest food fast and your digestive system will remain healthy.

Flavored Water for Weight Loss

If you do not like to drink simple water, you can add some flavors to water to stay hydrated because it can be the best option for you to stay hydrated. Be careful while choosing flavors as some of them may have high sugars that can gain your weight. Here are some options we suggest to you:

Coconut water: Coconut water is a natural source that can help you to lose weight and make your skin brighter. It is also low in calories and contains natural electrolytes, making it a great post-workout drink.

Watermelon: As you know watermelon has many health benefits such as losing weight, making skin brighter, reducing stress, improving eyesight, and fighting inflammation. It fulfills your water needs and keeps you full for a long time.

Herbal tea: Herbal teas, such as green tea or peppermint tea, can be a great way to add flavor and hydration without any added calories or sugar. Herbal and green tea is the best way to lose weight.

Water Fasting Can Help You to Lose Weight

Water fasting is a type of fasting that involves refraining from all food and beverages except water for a set period of time. While it may result in weight loss, it is not a maintainable or healthy way to achieve long-term weight loss goals. During a water fast, your body is deprived of crucial nutrients, which can lead to muscle loss, fatigue, and nutrient deficiencies. Additionally, when you stop eating, your body’s metabolism slows down, which can make it harder to lose weight in the long term.

Other Health Benefits of Water Intake

Water intake can provide you with many health benefits such as weight loss, skin brightness, suppressing of appetite, solving kidney and stomach issues, improved digestion, making your joint lubricated, and flushing body waste. Here we are going to explain some amazing benefits of water so keep reading.

benefits of drinking water

Burn More Calories While Drinking Water

During various studies, it is noticed that drinking more water has surprising effects on body fats. In many types of research, it has been proven that when you drink 8 to 10 glasses of water daily increases the calorie-burning ratio.

Many studies have monitored that overweight people who start drinking one to 1.5 litter of water daily for a few days or a month; notice an impressive change in their body shape, weight loss, and in their waist. When the water is cold, the results may be more effective because when cold water will be used, the body uses more calories to warm the water up to body temperature.

Intake of More Water | Get Healthy Skin

Long-term dehydration makes your skin vulnerable, dull, and premature wrinkling. Drink more water to keep your skin fresh and glowing. Here are some reasons why you should drink more water:

  • Drinking more water keeps your skin hydrated, which prevents dryness, itchiness, premature skin aging, wrinkles, and crow’s feet.
  • Water helps to improve blood circulation, which means more nutrients and oxygen are delivered to your skin, promoting healthy skin cell growth.
  • More water intake keeps your skin hydrated and removes fine lines, wrinkles, and dullness.

Water May Naturally Suppress Your Appetite

When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can assist in clasp up space in the stomach, leading to a feeling of wholeness and reducing hunger. Sometimes when you feel hungry, that is actually not the signal of hunger, actually, your stomach needs to intake water. You should drink water before eating anything it prevents you to take unnecessary snacking.

Can water suppress appetite? Yes, drinking water may naturally suppress your appetite. When you drink water before or during a meal, it can help to fill your stomach and make you feel more full, which can reduce your overall calorie intake. This can be particularly beneficial if you are trying to lose weight or manage your appetite.

Stimulation of Metabolism With Water Intake

Drinking water can help to stimulate metabolism, although the effect is relatively small. Metabolism is a chemical process that keeps your body parts alive such as digestion, respiration, and circulation. How many calories you burn in a day is monitored by the metabolic rate. When you drink water, your body must work to process and eliminate the water, which can increase your metabolic rate temporarily. This effect is known as thermogenesis. To heat up the water and transfer it to your whole body, your body uses energy to complete this process.

Improve Motivation and Reduce Stress With Water Intake

Want to be physically and mentally active only water is the cheap way that can keep you healthy. When it comes to improving motivation and reducing stress, you should keep yourself hydrated. Look at some ways, which can help you to intake more water:

  • Energy booster: Dehydration can cause fatigue, sluggishness, and reduced motivation. Drinking enough water can help you stay energized and alert, improving your overall motivation.
  • Reduce stress with water intake: drinking less water can cause stress and anxiety. If you are facing stress problems, drink enough water to make yourself calm.
  • Good Mood: Water helps you to make your mood happy and cut the negative things from your life. You think more positively when your drink 8 to 10 glasses of water daily.

Bottom lines

Above we share some amazing ways to lose weight with water intake. Water is a natural source, and it is what your body needs. So, drink water daily, keep yourself away from many diseases, and lose weight.

Frequently Asked Questions

How much water you should drink to lose weight?

Usually, 8 glasses of water recommended by many health consultants (mean 2 litter) in a day are sufficient. Some other factors also decide the quantity of water for a day like age, gender, health, and how much you sweat.  However, eight glasses are not fixed, but if you want to lose weight, you must take double or more than 12 glasses a day.

Some people who do more exercise like players and the people who go to the gym daily sweat a lot and may need more water than that person who is not active.

According to the various studies done in many centers in the world like the “centers for disease control and prevention”, the average American adult drinks almost five cups of water daily. NASEM also recommends that women should drink almost 11 cups and men should drink almost 15 cups a day.

Can water Intake prevent kidney damage?

Yes, drinking enough water is essential for good kidney health, and it can help to prevent kidney damage in some cases.

Flushing out toxins: Drinking water helps to flush out toxins from the body, including those that can cause damage to the kidneys. This is especially important for people who are at risk of developing kidney damage, such as those with diabetes or high blood pressure.

Reducing the risk of kidney stones: Drinking enough water helps to dilute the concentration of minerals and salts in the urine, which can reduce the risk of developing kidney stones. Kidney stones can cause severe pain and can also lead to kidney damage if left untreated.

How Water Intake Lubricates Joints?

Almost 80 percent of water is found in joints and disks of the spine. Keep yourself hydrated as much as possible because dehydration can lead to joint pain. Your joints will be unable to move properly if you keep yourself dehydrated for the long term.

Why You Should Drink Cold Water for Weight Loss?

Health experts said not to drink cold water because it is harmful to your body. Do you know? Cold water can help you to lose weight it is not too effective but likely to be small.

When you drink cold water, your body needs more energy to heat that water. In this process, your metabolic rate increases, and your body burns more calories. However, the effect of this calorie burn is relatively small, and drinking cold water alone is unlikely to lead to significant weight loss.

What is the best time to drink water for weight loss?

In the morning, many people wake up and take a cup of tea or a cup of coffee. It is not good, but it is more beneficial for them to take one glass of water before taking coffee or tea. It will keep them hydrated the full day because in the morning your body has moved out through a long fast.

Can water remove waste from your body?

Yes! The waste in the form of urine and feces will remove when you keep your body hydrated. The kidneys filter toxins from your body, when you drink enough amount of water. Electrolytes and essential nutrients are retained by your organ.

Dehydration can also result in hard or lumpy stools and constipation. Water keeps waste moving by softening or loosening hardened stools.

You can face lumpy stools and constipation, so keep yourself hydrated. Consumption of water removes waste from your body in soft form. Some health issues like constipation, indigestion, and diarrhea are caused by dehydration. Intake of 1-2 liters of water each day keeps you safe from many health issues and also helps in weight loss.

Can water increase your stamina for workouts?

Exercises are the most important components that help you in weight loss. When you drink water daily, your muscles, joints, and connective tissue movements give your better results. During workouts, your heart, lungs, and other organs’ movements increase, and water helps them to work effectively.

Before, during, and after exercise, you should drink water. It helps you do a good workout and keeps you safe from fatigue and cramps. 


  • Daneenkhan

    I Drink the above give amount of water for 1 month and believe me its was impressing i lose 5kg weight in just a month…..not even weight my skin get brighter and my health problems also solve thanks for good sharing mam

  • Imran

    Amazing i Lose 2kg weight in 3 weaks with the Help of water intake you make my body get in shape with this amazing Article thanks mam

  • Kashmala kanwal

    Such a helpful and easy way to lose weight before two weaks i started the above given amount of water and honestly i Lost almost 2kg weight in just a week amazing thanks For helpful sharing mam.

  • amir arrain

    Such a helpful and easy way to lose weight before two weeks I started the above given amount of water and honestly I saw impressive results.

  • Qazi aziz

    Amazing…no word to explain my feelings when I drank the given amount of water I lost 2kg weight in 15 days thanks

  • Christian Mile

    Thanks for the great tips for losing weight. Morning intake of water is really helpful. Thanks. Keep posting, Godbless new friend.

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