If you are underweight and want to gain weight like an athlete or bodybuilders. Then you have to do some exercise at home, on a sports ground or visit the gymnasium. Moreover, you should focus on a healthy diet to gain weight. But before going on this mission, visit your doctor to check your health, because being underweight sometimes is due to medical reasons. Make sure that you are supervised by doctors or any qualified health consultants when you are on your weight gain journey.
If you are underweight you may face some health issues, such as infertility, developmental delay, immune system weakness, osteoporosis or you may face complications in surgery, malnutrition, etc. Gaining weight is not easy work. You have to struggle but here are some foods and fruits that may help you to achieve your weight gain mission. Remember, these fruits may not only help you in gaining weight but also boost your overall health and increase muscles.
Foods That May Be Included in Your Diet for Fast Weight Gain
The following foods and fruits may help you in gaining weight. These foods have no harmful effects on your body so you can use them without any worry.
- How milk can help you to gain weight?
- How rice can gain weight?
- How red meat helps you with weight gain?
- Can nuts and nut butter gain your weight?
- Some other starches for weight gain.
- Benefits of dry fruits for a healthy lifestyle.
- Can avocados improve your health?
- Dark chocolates for fast weight gain.
- Eggs and weight gain journey.
How to Gain Weight Fast | You Should Try 10-Simple Foods
How Milk Can Help You to Gain Weight
Milk has a lot of uncountable health benefits. If it comes to weight gain, it’s a mixture of fat, carbohydrates, proteins, vitamins, minerals, and calcium, which are essential for weight gain and overall health. Good quality protein in milk is a blessing for you if you are struggling to see yourself healthy. Milk helps you in building muscles and makes your bone strong.
A recent study has found that after a training workout; if you drink one glass of skimmed milk, it will help you build muscles. In another study in which the researchers involve some women who drank milk after a workout, they saw massive results that the women gain 4 to 5kg weight in just two weeks.
Many Other Health Benefits of Milk Including
- Milk makes your bones strong.
- It gives health to your heart.
- Prevent you from any type of cancer.
- It releases stress.
- Builds your muscles.
- Reduces the chances of osteoarthritis.
- Protein shakes can build your muscles.
Drinking protein shakes regularly helps you weight gain in a short period. This is the easiest and most effective way to get flesh on the bones. These shakes will give you extra benefits if you drink them after a workout, and build your muscles more quickly. Note, that the shakes which are available in markets have extra sugar and other additives. Sometimes, which can be harmful to your health. before adding them to your basket, check the labels.
How Rice Can Gain Your Weight?
There are a lot of rice types, and every type has its benefits, but when it comes to weight gain only one cup of rice contains almost 200+ calories. Rice is a rich source of carbohydrates, which may help you to get your goal. You must add rice to your daily diet for weight gain.
How Red Meat Helps You With Weight Gain?
Proteins and saturated are present in red meat, which improves your health and builds your body’s muscles. As you know that proteins are the basic need of your body’s health which cannot be eliminated. Red meat is a rich source of iron and zinc, many other leafy green veggies, grains, fish, eggs, and beans have some amount of iron and zinc, but the amount in red meat is high. Iron plays a vital role and the production of red blood cells. So you can’t say red meat is bad for your health to add it to your diet. 100 woman were included in one study whose age was about 60-90, which shows that they gain weight when they use lean red meat in their diet after a workout.
Can Nuts and Nut Butter Gain Your Weight?
Don’t need to do so hard work for your weight gain, when you have natural things in your diet like nuts and butternuts. Eating nuts daily may gain weight safely and quickly. These nuts also have other health benefits such as preventing heart attacks, may lower cholesterol, etc. You can add nuts to many other meals that you consume daily. All nuts have amazing health benefits, but roasted have more benefits than simple nuts. No sugar and hydrogenated oils are included in nut butter. So, it is the best option for fast weight gain.
Some Other Starches for Weight Gain
Potatoes, corn, quinoa, buckwheat, beans, squash, oats, legumes, winter root veggies, sweet potatoes, pasta, whole-gains cereals, whole-grain bread, etc. These foods should be included in your diet for a healthy and disease-free lifestyle.
Benefits of Dry Fruits for a Healthy Lifestyle| Fast Weight Gain
The high amount of nutrients and calories present in dry fruits. If you eat a one-quarter cup of dried cranberries means you consume around 130 calories. If you want to get health benefits, you have to add dry fruits to your diet. Pineapples, cherries, and apples are the favorite dry fruit of people and these are the best way to gain weight fast. These are easily available in any store of dry fruits and online. If you are not satisfied with market dry fruits, you can dry fresh fruits at your own home.
Can Avocados Improve Your Health?
Fats, calories, vitamins, and minerals you can gain when you eat avocado. Daily use of avocados helps you to build up your muscles. It has improved your digestion, good for heart health, improves your vision, reduces the risk of osteoporosis, reduces the risk of cancer, improves fetal health, and the risk of depression will be reduced while using avocados.
Dark Chocolates for Fast Weight Gain
Chocolate is the best and most tasty way to weight gain. Almost all over the world, from children to old ages, dark chocolate is one of their favorite foods. While it has a lot of health benefits, the other dark side is that it has caused many health issues when you use it in extra amounts. Daily use of dark chocolate may help you to get some fat on your body, which hides your bones with meat.
Eggs and Weight Gain Journey
Healthy fat, proteins, and nutrients in eggs help you to achieve your goal to looking healthy, Egg whitening is also good for your health, but when it comes to gaining some fat you should prefer the yolk.
The Bottom Lines
The above mention fruits and foods are safe for easy and fast weight gain. Use them in the desired amount daily and gain your weight.