Weight gain shakes: Gaining weight is a dream for those who are lean and if you are one of them prefer protein weight gain shakes. They gain weight in the form of muscle mass and with these shakes if you do resistance exercises the effect will sound more perfect. In supermarkets, whey and casein protein powders are available you can buy and consume them with milk, dry fruits, and spices such as cinnamon or nutmeg.
You need to eat more calories than you burn. Rapid weight may cause many health issues so try for slow weight gain. For slow weight gain, consume 300-500 calories in a day.
5- Affordable Weight Gain Shakes/ Smoothies
These 5 smoothies have a lot of health benefits and provide the extra amount of calories that you need for weight gain. These 5- weight gain shakes are not heavy on your pocket you can prepare them easily at home with no effort. So lets us explain the five smoothies.
Weight Gain Shakes That You Can Try at Home
Blueberry & Avocado Weight Gain Shakes
To prepare this smoothie you need such ingredients.
- Frozen blueberries 1 cup
- Avocado 1/2 cup
- Take an optimum nutrition vanilla whey powder of 33 grams
- Whole milk 1 cup
Directions: Mix all the ingredients in the blender until they get a smooth shape.
What it provides
- 47 grams carbs
- 641 calories
- 35 grams of fat
- 40 grams of protein
Chocolate Banana Shakes and Peanut Butter
This shake contains a pack of 700 calories which is just amazing for your weight gain journey. In this shake, you can get healthy carbohydrates with oats and bananas and healthy fats add in it when you add peanut butter. Calcium, vitamin d, iron, and various b vitamins and proteins are also part of a shake when whole milk and carnation breakfast essentials mix in.
- 1 banana
- Quick oats (1/2 cup or 40 grams)
- Peanut butter (33 grams) is almost 2 tablespoons
- Chocolate carnation breakfast essentials in just one package
- Whole milk (1 cup, 240 ml)
Directions: First, you need to blend the oats until they get a powdery shape after that mix all the ingredients and blend. Don’t stop the blender until all ingredients get a smooth shape.
This shake provides
- 26 grams of protein
- 100 grams of carbs
- 725 calories
- 28 grams of fat
Vanilla Orange Shakes for Weight Gain
Fast digesting carbohydrates you need when you are on your weight gain journey. Orange and mango juice have the carbohydrates that you need.
- Frozen mango chunks (1/2 cup, 70 grams)
- Vanilla Greek yogurt (2/3 cup, 170 grams)
- Vanilla carnation breakfast essentials are just one package
- Half and half (1/2 cup, 120 ml)
- Orange juice (1 cup, 240 ml)
Directions: Mix all the ingredients and blend them well.
This shake provides
- 78 grams of carbs
- 15 grams of fat
- 533 calories
- 27 grams of protein
Cream and Cookies Home-made Protein Shakes
To make this shake flavored, you need to add vanilla cupcakes n-large 2 with cookies and cream. You will taste better because it adds sweetness when added to milk. Blend the below things and make a shake to get muscles.
- 2 cookies.
- 1/2 cup of ice.
- Protein powder (1 scoop).
- Heavy cream (2 ounces).
- Whole milk (12 ounces).
The protein powder provides you with extra fat when you make a mixer with milk and cream. To get more enjoyment from the shake you need to add cookies to it, just be reasonable.
Almond Spinach Coconut Weight Gain Shakes
Green smoothies sound like fun. When you hold a glass of green smoothies, people look at you like you are the funny man (joker). But when they try the fresh green smoothies, they don’t believe they doubted you! These green smoothies have bright and fresh flavors. But today you are going to prepare the green smoothie creamy and a bit nutty in flavor. The addition of almond milk is the nutty base for this smoothie. Pumpkin seeds which are fiber-packed add amazing flavor to a smoothie and you will feel satisfied.
- 2 cups spinach
- ½ tbsp vanilla extract
- ½ cup ice cubes
- 1 cup of coconut milk
- 1 banana
- 2 tbsp almond butter
- 2 tbsp pumpkin seeds
These weight-gain shakes provide you
- Fats: 68g
- Protein: 16g
- Calories: 802
- Carbs: 46g
- Fiber: 9.2g
- Sugar: 16