Yoga for Migraine | Heal Headache with Yoga
Are you tired of getting enough painkillers to get rid of migraine headaches? Do you want to change your headache into peace? Then stay with us because in this blog we are going to explore some yoga poses that will help you to say goodbye to your headache.
Yoga is one type of medicine that helps you to keep fit, active, smart, and healthy. Yoga helps you feel better. Meditation, deep breathing, and poses are involved in this mind-body practice.
In fact, a 2020 study published in the medical journal Neurology found that, if migraine-affected people do yoga regularly for 3 months can get rid of headaches. They can even cut back on their medications. Some yoga poses are better for your head-splitters than others are.
How to Get Started
If you have never tried yoga before, we suggest you start with class. Beginners should join regular classes instead of online classes. Tell your yoga teacher why you join yoga he/she will recommend better and more suitable poses for headaches.
You should avoid hot yoga or other postures that you feel are hard to do, these may trigger a migraine. Do that postures that include deep breathing and meditation. These types help to ease the pain for those people who suffer from migraine. Such as:
Hatha yoga: In this yoga type deep breathing involve a lot of stretches of the upper body and neck. The upper body and neck are the parts of the body where people hold tension and migraine.
Restorative yoga: You use props such as blankets, mats, or blocks in this yoga posture. You hold the poses for longer which relax you more deeply.
Yoga Nidra: This is the same as meditation, to get relief from the pain you have to practice this.
Best Yoga Poses to Heal Headache
To get rid of stress and tension target certain yoga poses. Certain poses improve blood circulation and blood flow in your brain. To lessen any pain of throbbing sensations while practicing these poses. Here are five yoga poses that help you to balance your emotional, physical, and mental states.
Child’s Pose to Heal Migraine Pain
This child poses calms your nervous system and reduces pain.
Kneel on the floor. Keep your toes together and spread your knees as wide as you can.
Your buttocks should be on your heels.
To adjust your body in this position sits up straight.
After you exhale, lean forward and give rest to your head, chest, and thighs. Keep your forehead on a yoga mat for rest.
Palms should face down and keep your arm extended.
Hold for 1 minute or more, it will help your shoulders and neck muscles to release pain
Bridge Pose to Heal Headache
Lie back on a yoga mat. Bend your knees and Keep your feet on the floor.
Extend your arms. Keep your palms straight on the floor.
Stand up your pelvic region upward. Your torso should follow. Keep your head and shoulders on the floor.
Remember your thighs and feet remain parallel. Distribute your weight equally.
Hold this position for one minute.
Slowly release your torso and pelvic region down on the mat. To repeat this poses again do it.
Corpse Yoga Pose For Migraine
This pose keeps your body calmer and more peaceful. Release stress migraine pain and tension with the help of this pose.
Lie straight on a yoga mat. Keep a pillow under your knees.
Spread your legs slightly apart, and move your arms to your side. Your palms and face should be upward.
Keep yourself in this position for at least 10 and 30 minutes.
If you are a lover of music then you should play slow and relaxing music while doing this yoga. Maybe during a migraine, you feel hectic of noise so choose slow and peaceful music that helps you to stay relaxed.
To exit this pose, slowly wake up your body. Wiggle your fingers and toes. Roll one side and give your rest to your body for a minute. After that move into an upright position.
Cat Stretch for Migraine
This pose relaxes your mind and improves blood circulation.
Start on your hands and knees with wrists directly under your shoulders and knees under your hips.
Inhale, lift your head and tailbone towards the ceiling, and slightly arch your back.
Exhale, rounding your spine towards the ceiling and tucking your chin to your chest.
Repeat the posture several times, flowing between the arch and round of the spine with each inhale and exhale.
Hold the pose for 2 to 3 minutes, then release and return to a neutral position on your hands and knees.
Note: Keep your movements slow and controlled, and avoid straining your neck or back.
Seated Forward Fold
Sit straight on a yoga mat. Relax your body. Your legs should be extended straight.
Fold your hips and touch your toes with your hands. Keep your head down on the mat between your legs.
Hold the stretch for some time, slowly back into the normal position, and take a deep breath.
Repeat the pose 4 to 5 times.
Practice yoga regularly but keep in touch with medications. The reason behind this is, some people get relief from headaches by practicing yoga and some others may not. If you think while practicing yoga you are getting relief to speak with your doctor and yoga master about it.
More Ways to Get Rid of Headache
Aside from practicing yoga, you should take notice of some other things in your daily life such as:
Diet: Cut off all the trigger foods such as pizza, chocolate, alcohol, and other junk foods.
Exposure to Sun: Excess bright lights of the sun can be the cause of migraine problems. So, keep yourself away from sunlight.
Watch your Schedule: Make a timetable of eat and sleeping. Go for exercise and do yoga regularly.
These little efforts can save you from severe migraine attacks. So, be responsible and look at your daily activities if you want to stay active and fit. Above mentioned yoga poses can help you to get rid of migraine problems.