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How Much Sleep Do You Need? Myth & Facts!
How Much Sleep Do You Need? Myth & Facts! How many hours of sleep at night you should need? Which important roles sleep can play in your health? By understanding your needs, you can make your schedule of sleep and work for better health. Importance of Sleep Your night’s sleep is an important factor in your life, and how you will feel throughout the day depends on your night’s sleep. Sleep influences your weight, function, creativity, brain, heart … continue reading...
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Why Do My Socks Smell So Bad? Sweaty Feet
Why Do My Socks Smell So Bad?Tips for Sweaty Feet | Smelly Feet Why do My Socks Smell So Bad? Sweaty Feet (Bromodosis)Feet smell or socks smell caused by feet sweating, also known as hyperhidrosis, is a very common cause of smelling socks. Nearly 15% of people have very smelly feet only because of bacteria that grow on sweaty skin. Because feet sweat more than other parts of the body. Bromodosis or smelly feet is because of a buildup of sweat, which results in bacteria growth on the skin. These bacteria cause bad odors. Fungal infections like athlete’s foot can also lead to bromodosis. When you take off your shoes at the end of a long day, you … continue reading...
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How You Can Cure Sore Throat? Throat Infection
How You Can Cure Sore Throat? Cure Throat Infection Sore throat is pain, scratchiness, or irritation of the throat. Commonly sore throat is caused by bacterial infections but some other symptoms of sore throat are, fever, flu, and cough. Smoking, dry weather, pollution, and smog are also can affect your throat. Many over-the-counter medicines cure your throat. They are already present in your first aid box and kitchen.In this blog, we are going to share some magical home remedies that will help you to ease throat pain. So, Scroll down and read home remedies to cure your throat at home without any medicine.How Does Honey Help You to Cure a Sore Throat?Honey, has anti-inflammatory, antimicrobial, and antioxidant … continue reading...
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What you should know about chewing gum?
What You Should Know About Chewing Gum? What You Should Know About Chewing Gum?Many of you chew gum just for the taste or as a habit but you should know the benefits of chewing gum.In ancient times, Greeks took sap from the mastic tree and started chewing. Nowadays many companies made gum synthetically pack it in a special packing and sold them.Health Benefits of Chewing GumIt helps you to produce more saliva at least for short time. Keeps your breath fresh, promotes oral hygiene, relieves stress, improves memory and concentration, and controls blood pressure.Calories BurnerIf you are chewing gum, it will help you to burn 11 calories. These may be increased.Improve Your Memory… continue reading...
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Lack of Sleep and Premature Skin Aging
Lack of Sleep and Premature Skin Aging If you meet a friend after a long time and he/she asks: What happened to your skin? Why has your skin lost youthfulness? Why there are dark circles under your eyes? What life you are living?You are stunned for a while and try to manage the situation. Such remarks on your skin can lead you toward depression. Because your skin doesn’t have that same youthfulness it once had. Definitely, you will try to find the main cause and will try to revive your skin. There are multiple factors that can play role in skin aging. In this article, we will highlight how lack of sleep can cause severe effects on your skin. … continue reading...
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Why you should avoid an apple at night?
Why You Should Avoid an Apple at Night? Can You Eat an Apple at Night Before Bed?Everyone knows that eating fruits and veggies have health effects on our body. But few know about the best time to have fruits. In this article, we are going to explain the best time to take an apple and will explain reasons why you should avoid apples at night. Because the most important thing that we all should know is the best time to eat an apple.Apples are one of the healthiest fruit and contain many essential nutrients, but how beneficial they are to your health may depend on when you eat them. According to the research of the U.S. Department of … continue reading...
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Never Skip Your Breakfast! Benefits of Breakfast
Never Skip Your Breakfast! Benefits of Breakfast The morning of every person is usually busy and they skip breakfast in a hurry because they have to get ready for the office, school, and college. They do not know what they are losing in their hurries. This myth is pervasive in society that there is no issue with skipping breakfast. No! It is a terrible practice because breakfast is the most important meal of the day that keeps you active all day.Breakfast is always a beneficial meal for you to take a good start to the day. There is no excuse for skipping breakfast. There are many benefits of breakfast. All the modern nutrition guidelines and documents recommend you to … continue reading...
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How To Find the Right Bra to Shape Your Breast?
How To Find the Right Bra to Shape Your Breast? Are you searching for the right bra to shape your breast? It is always difficult for women to get the perfect bra according to their choice and breast size. We can reduce your worries by providing some useful tips to find the right bra for your breast. In this article we are going to explore about:Which bra is perfect for you?How to find the right bra for your breast shape?How to choose a perfect bra?Best bra for saggy boobsSo, let us dive into it without further delay.Which Bra Is Perfect for You?With no information, it is not possible for me to tell you … continue reading...
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How to Tighten Saggy Breast? Loose Breast
Home Remedies and Treatments for Breast Sagging(Reasons for a Saggy Breast) Breast sagging or loose breast (termed saggy breasts) can be the cause of your worry and even it can run you into depression. The breast, like other parts of the body, changes over time. Sagging of the breasts or breast ptosis is a very common condition in which skin becomes loose and the nipples point downwards in a hanging position. Breasts do not have muscles or bones to hold mass. They are made of only fats and connective tissues and when you do not take proper care; they become sag. There are several reasons each contributes a bit and breast sags gradually. You can’t avoid it but by … continue reading...
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Why Do Children & Teens Wet the Bed During Sleep?
Why Do Children & Teens Wet the Bed During Sleep? 8 Main Reasons Why Do Children & Teens Wet the Bed during Sleep | Bed-wettingBedwetting, also known as nocturnal enuresis, is a common concern for many parents. It refers to the involuntary release of urine during sleep in children and teenagers. This condition can be frustrating and embarrassing for those affected, but it’s important to understand that bedwetting is a normal part of development for many individuals. In this article, we will explore the reasons why children and teens wet the bed during sleep and discuss strategies for managing this common issue.Bedwetting is a prevalent condition that affects millions of children and teenagers worldwide. It is very common … continue reading...
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Is Honey Beneficial for Cough?
Is Honey Beneficial for Cough? Is honey beneficial for cough instead of antibiotics and over-the-counter medicines? According to health experts, Yes! Because medicines do not actually offer you much relief for sniffing, coughing, and sore throat. In our words, you need to take honey or other natural things to treat any type of cough or sore throat. For viral infections and colds, only natural things do work as compared to antibiotics. If your child suffers from a cold or cough, then the treatment of honey sounds hippie-dippy. Remember you need to consult with your child’s doctor for recommendations. Historically, if we look back honey was used to treat cough and cold and now the wisdom of the age is backed … continue reading...
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Dry Fruits Powder for Babies & Teens
Dry Fruits Powder for Babies & Teens Dry Fruits Powder for ChildrenDry fruit powder is a miracle diet for your children, toddlers, and teens. This nuts powder can be given to 8+ months babies that fulfill their all needs for growth. Even toddlers, children, and adults also consume this nuts powder in their daily diet. Dry fruits powder has essential vitamins, minerals, and proteins that provide all desired nutrients to growing kids. Potassium, iron, and omega-3 fatty acids are essential nutrients that are necessary for kids and these are present in the nuts powder. Read some amazing health benefits of dry fruits powder for babies.Helpful for Weight gain: Calories and fats are present in high quantities in dry … continue reading...
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Health Benefits of Flax Seeds | Flaxseeds
Nutrition Facts and Benefits of Flax Seeds Nutrition Facts and Benefits of Flaxseed Flax seed is one of the world’s oldest crops first cropped in Egypt and then introduced in the United States by colonists, primarily to produce fiber for clothing and then spread to other parts of the world. It contains a good amount of fiber. Moreover, it contains protein and omega-3 fatty acids. Its seeds are crisp and crunchy. With its mild and nutty flavor, flaxseed is a multipurpose ingredient that can be used in any recipe to enhance the taste. Types of Flax Seeds There are two types of Flaxseeds: brown flax seeds and golden flax seeds. Both of which are equal in size and equally nutritious. … continue reading...
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Melon Seeds: Benefits, Uses, and Side Effects
Melon Seeds: Benefits, Uses, and Side Effects Melon seeds (Egusi) are a Nigerian and other African countries popular crop that have many health benefits. These are vital for children, young and old, men, and women. The local name of melon seeds is Egusi and is full of vitamins and essential minerals. In this article are going to explore melon seeds and their several health benefits. The content of the article includes: Make Your Skin Brighter Antioxidants Properties Improves Your Digestion Improves Vision Melon Seeds Reduce Inflammation Make Your Bone Strong Improves Appetite Melon Seeds Fight With Cancer Cells Having Anti-arthritic Properties Rich Source of Proteins Side Effects of Melon Seeds Below are some of the interesting health benefits of melon … continue reading...
