5 Amazing Health Benefits of Stair Climbing According to many studies, 30 minutes of physical activity every day make you healthy and leave many positive impacts on your body. It is not only good for physical health but it promotes social, psychological, and cardiovascular health. World health organization suggests 150 minutes of physical to every adult to save themselves from diseases. Nowadays, in the fast-moving world, everyone is busy with daily life activities they do not pay attention … continue reading...