Nutrition Facts and Benefits of Flax Seeds Nutrition Facts and Benefits of Flaxseed Flax seed is one of the world’s oldest crops first cropped in Egypt and then introduced in the United States by colonists, primarily to produce fiber for clothing and then spread to other parts of the world. It contains a good amount of fiber. Moreover, it contains protein and omega-3 fatty acids. Its seeds are crisp and crunchy. With its mild and nutty flavor, flaxseed … continue reading...