Healthy Habits for Hair Growth
Healthy hair is a dream of every man and woman, but sometimes many reasons can be hindering to get healthy, strong, and long hair such as illness, poor nutrition, bad habits, aging, chemical allergies, etc.
In this article, we kept those things in mind that stop your hair growth. We are sharing things such as, good habits for hair growth, the reasons for weak hair, how you can solve your hair problems, tips for healthy hair, the role of multivitamins, etc. that will help you get healthy hair.
What Stops Hair Growth?
Many reasons can cause weak hair, such as hormonal imbalance, lousy diet, hairstyles, inner diseases, lack of proteins, and genetics.
1. Hormonal Imbalance
Hyperthyroidism and hypothyroidism are hormonal imbalance problems that are the main reason for weak hair you want to treat your soft hair first, check whether there is a hormonal imbalance or not.
2. Lack of Proper Diet
Nowadays, junk food has become the favorite food of the young generation which causes many health problems such as obesity, liver issue, skin issues, and hair issues. With a healthy diet, you can get thick, long, and healthy hair.
Lack of some essential nutrients such as vitamins A, D, E, iron, zinc, proteins, selenium, folic acid, niacin, and biotin can cause weak hairs.
3. Inner Diseases
In the first step, hair grows and then rests for a while, and after that, replaced with new hair. But this hair growth cycle differs from that of people who suffer from pneumonia. In this condition, hairs loss increases because of the stagnant phase of hair.
4. Lack of Proteins
Proteins are an essential need for hair. Your hairs become weak, brittle, and prone to damage if a sufficient amount of proteins does not reach to follicles. A lack of proteins causes hair loss.
Ways To Strengthen Your Weak Hair
Many ways that help you give strength to your hair include more intake of vitamins, iron, and zinc, hair mask, foods that are rich in proteins, avoiding shampooing daily, multivitamins supplements, how fresh fruits and veggies help you get healthy hairs, increase your water intake for healthy hairs, healthy diet, choose right; get thick, the role of omega-3 fatty acids for hair growth, etc.
More Intakes of Vitamins, Iron, and Zinc
Deficiencies of vitamins can be the reason for weak hair. Increase the consumption of vitamins to make your hair strong.
List some fruits rich in vitamins for healthy and strong hair:
Vitamin A: Pumpkin, carrots, spinach, eggs, sweet potatoes, milk, yogurt.
Zinc: Lentils, pumpkin seeds, oyster.
Iron: Eggs, spinach, lentils, red meat.
Vitamin C: Bell peppers, strawberries, citrus foods.
Biotin: Salmon, avocados, dairy, liver, egg yolk, nuts, and seeds.
Vitamin D: Fish, egg yolk, milk vitamins.
Vitamin E: Almonds, avocados, spinach, sunflower seeds.
Hair Mask for Healthy and Strong Hairs
Proteins and vitamins can be taken from eggs in high amounts. Egg yolk is a rich source of peptides, the best tonic for hair growth.
How to make an egg hair mask for healthy hair?
- Take three egg-yolks and add three tablespoons of coconut oil lukewarm.
- Mix the eggs yolk and coconut oil.
- On your hair scalp, apply this mask.
- Wait for 20-30 minutes and wash your hair with any shampoo.
Proteins-rich Foods That Play a Vital Role to Get Healthy Hairs
Your hair are made up of keratin proteins. To consume enough proteins for your hair’s growth. Some natural foods are rich sources of proteins you should add to your diet, like eggs, fish, cheese, seeds, nuts, fruits, and vegetables.
Quit Bad Habits to Get Healthy and Strong Hairs
You should avoid shampooing daily. Excessive use of shampoo makes your hair weak, and it is the start of damaged hair. If you want to strengthen your hair and make it healthy, be careful while you visit the market for your shampoo shopping. Always choose that shampoo with no sulfate and paraben because it harms your hair. Herbal shampoos are one of the best options for your coats.
Multivitamins Supplements for Healthy Hairs
When you cannot take vitamins through your diet, the multivitamins supplement is the best idea for your dream hair. These supplements prove to be a good idea for hair nourishment, and many healthcare professionals recommend these supplements to health seekers. Before starting any multivitamins supplements consult your healthcare professional.
Adopt Good Habits for Hair Growth
Natural things have always been known as the best source for any health problem. Fresh veggies and fruits are rich sources of many vitamins, proteins, and antioxidants. These nutrients fight free radicals that are the reason for the damage and rough hairs.
Increase Your Water Intake To Make Your Hairs Strong and Healthy
Drinking enough water helps your body to get enough benefits. It also supports your hair growth and keeps them hydrated. When you drink almost 1-2 litter of water daily, it energizes your hair from root to tip, and you have fewer chances of hair problems such as dryness and dandruff.
Healthy Habits for Healthy Hairs
Nowadays, most of you are too busy in your lives and have no time for healthcare, and you rely on unhealthy junk food, so a lot of diseases make a firm grip on your body like an iron chain. Hair problems are one of them.
You should make a schedule for your diet, do exercises and make a proper diet plan that will help you to get robust hair. Exercises play an essential role in your hair growth and fulfill all the deficiencies you face related to your hair.
Choose Right Get Thick
Right products are an essential part of your hair’s growth. Sometimes the wrong selection of products makes your hair dull, dry, and weak. So when you choose products for your hair must check that they have no sulfates and alcohol.
Role of Omega-3 Fatty Acids for Healthy Hairs
Omega-3 fatty acid is the best option for hair growth. Seafood is a rich source of fatty acids; you should add seafood to your diet to get long and healthy hair