Crash Diet:Why This is Bad And Risky
“Crash Diet” when this word sounds in ears looks drastic more than a little dangerous
Most health experts would agree on this is a low calories intake diet that will help you achieve weight loss goals more rapidly. Crash dieters reduce the foods that they normally consume. This can diet reduce your weight by up to 20 pounds in just a month but maybe it has plenty of health risks.
But do you think what crash diets are? How they can be bad news for your body? Readout to find your questions and answers.
What Is Crash Diet?
Medically there is no definition of a crash diet. Kodis Says “crash diet is a process which often leads to unpleasant emotional states, distorted eating behaviors as well as body composition effect and poor metabolic.
A crash diet will expect you to intake fewer calories from the beginning or BMR (Your body needs the proper amount of calories for a day to perform basic functions).
In a short period how much you will lose weight is not defined when you follow a crash diet this is an unrealistic promise.
Does Crash Diet Work?
Short term results you can see while following a crash diet. When you cut off the calories that your body needs for the whole day your body drastically shed the weight.
But this dramatic approach has a lot of health problems. If you want to lose weight and keep fit for a long time then your choice must not be a crash diet.
12 Reasons Why Crash Diets Are Bad And Risky
You should opt for safer and authentic ways to lose weight instead of a crash diet.
You’ll be hungry
It sounds like worried, 2000+ you consume daily and suddenly you cut off the amount of these calories into half or one-third part you will feel hungry.
If you are feeling hungry it’s not bad, it’s natural but when you don’t eat the desired amount of food that your body needs, this makes many changes in your body.
A better way to approach dieting is that you should eat such types of foods that are rich sources of proteins and fiber to promote satiety.
Crash Diet Can Slow Down Your Metabolism
With a low metabolism, it’s not possible to lose weight, with high metabolism your body burns more calories at rest.
Short-term reduction in metabolic rate is known as caloric restriction. It means that when you eat less, your body slows down the metabolic rate.
In ancient times, people survive for a long time without more food because of a shortage of food this was a survival tactic. But Nowadays individuals can’t stay hungry for a long time because of several reasons, the most common is that not good diet and healthy food. If individuals stay hungry for a long time their body burns fewer calories at rest, and it’s not useful.
Harmful To Heart
In 2018 a study conducted in which health specialists says, if you eat fewer calories diet can be the reason for an initial rise in the amount of fat present in your heart.
It can be a big problem for those who are already living with heart problems, such as palpitations, arrhythmia, and shortness of breath.
This study followed 21 obese volunteers when they reduced their calories intake from 2000+ to 6000 and 800.
Hormonal Changes With Crash Diet
When you reduce your calories intake to achieve fast weight loss goals, it can be the reason for the delay in puberty or stop your periods even once it has started.
For young ladies, it can be the reason for health issues such as the effect their hormones work and after marriage, they face complications in pregnancy or it can be it difficult to become pregnant.
NOTE: If you are a young lady and thinking to go on a crash diet then you must visit your doctor before you face any issues.
Changes In Mood
Irritability, depression, and anxiety issues can be the initial step of your change in mood when you follow crash diets. Later this can lead to poor self-esteem and your thoughts go negatively about your body when you look yourself in the mirror.
Loss Of Muscles
With a crash diet, you not only lose your weight but also other tissues of your body lose fat including muscles. Muscles tone and size also affect when losing weight and you also look unhealthy and skinnier. Plus, when the muscles mass reduces your metabolic rate also reduces, and in the future, it can be more difficult for your body to burn calories. In simple words, crash diets are not a good way to lose weight fast.
Crash Diet Can Deprive You Of Vital Nutrients
In a balanced diet, essential nutrients are included such as healthy fats, vitamins, proteins, high fiber, and carbohydrates. If you want that your body functions work properly and you to stay fit then you should add these nutrients into your diet.
A range of nutrients that your body needs helps to power your muscles and maintain a strong heartbeat. You will miss out on these all essential elements when you start crash diets
The cabbage soup diet and cayenne pepper are particularly problematic fad diets; these diets have a highly restrictive nature that makes it hard for you to meet your nutritional needs.
Problems Of Hair Loss
The hair growth and its shine rely on a good diet and plenty of essential proteins, biotin, Vitamins, E, C, minerals, and fats. While following crash diets your hair misses out on all these nourishing nutrients, as a result, hair loss and many other problems regarding hair fade in.
Puberty Issues You Can Face When You Follow Crash Diet
Young females who get fat at an early age try to find ways which help them to stay slim and fit. The first thing that rolls down in their mind is crash diets that help them to lose weight fast but when they followed crash diets many other health issues can face when with time.
Puberty issues are the most dangerous that females will face after a crash diet, Problems during pregnancy. During pregnancy, they can face problems like miscarriage and others. Before starting a crash diet consult with any health specialist
Crash Diet: Energy Robber
Fatigue, weakness, and dizziness issues you can face while adapting the crash diets. Your body needs the proper energy to perform all the functions that get from a good diet. Insufficient amount of carbohydrates which are the power source for your brain, if you miss them your brain will unable to perform all the functions and as a result, dizziness problems get roots. After that these little problems increase day by day and become the big health issues.
Reasons Why People Do Crash Diet
In today’s fast world people are just running to get too much money and they’re not giving attention to their health. They eat fast foods, have No proper timing for food, cold drinks, do not use milk and other natural sources, and as a result, they get fat body early. After that, they do a crash diet which helps them to burn fat fast
Some Other Reasons Why People Choose A Diet
1. Want to lose weight so quickly
2. Body looks do not make them happy
3. Believing that crash diets are healthy for them
4. They want to manage a health condition
5. Athletics performances they want to improve
6. Wanting to look like a bodybuilder or want to change body shape
7. Peers pressures urge them to go for diet plans
Unhealthy Diet Signs
1. The diet which will ask you to stay away from such foods that are the source of carbohydrates
2. Diet will use the word “cleanse”
3. Quick weight-loss promise by these types of diets
4. Low in calories
5. It promises to see improvements in your health quickly
6. These diets will tell you no need for any exercise
7. it recommends that all your needs are some specific products such as tea or pills
8. It doesn’t tell you what you have to do after the diet complete
Some Examples Of Fad Or Crash Diet Plans
Cabbage soup diet, Raw food diet, 21 Day Fix, The Whole30, Atkins diet, liquid diet( slim fast) and south beach diet, etc.
The Bottom Lines
Target some good goals and diets if you want to lose weight safely. The diets that promise you to lose weight in just 7 days, 10 days, etc are not healthy for you; you should find the correct ones.