• Benefits of Fruits,  Weight loss

    Why You Should Avoid Banana in Dieting?

    Nutrition Facts of Banana

    Why You Should Avoid Banana in Dieting? Why You Should Avoid Bananas in Dieting? There are a number of reasons that you should avoid eating a banana in dieting. Let us tell you some basic reasons for avoiding bananas in dieting. Yes, they are known as miracle fruit because of several health benefits. But bananas in diet should be avoided it can lead to several health issues. Excessive use of bananas can lead to stomach problems. As you know they rich source of potassium which fights against constipation. However, when you consume them in high amounts it can be a severe reason for constipation. Starch in bananas can increase digestive issues. They are known as nutritious fruits, but you do not need too…