• Benefits of Fruits

    Benefits of Banana | Are Bananas Good for You?

    benefits of bananas

    Health benefits of Banana As you know, natural fruits have many health benefits. However, bananas are known as an extremely healthy snack when you think to get your body perfect because it is packed with lots of nutrients and vitamins. However, do you ever think that your body may be affected when you eat bananas every day? Scroll down more to know the reason for what happens when you add more bananas to your everyday diet. However, according to research, your habit of eating bananas daily has various health benefits. Such as your skin getting brighter, it helps you to lose weight  and many more. According to experts, overboard can be harmful to your body so, remember to get smaller plates daily. 1-3…

  • Benefits of Fruits,  Weight loss

    Why You Should Avoid Banana in Dieting?

    Nutrition Facts of Banana

    Why You Should Avoid Banana in Dieting? Why You Should Avoid Bananas in Dieting? There are a number of reasons that you should avoid eating a banana in dieting. Let us tell you some basic reasons for avoiding bananas in dieting. Yes, they are known as miracle fruit because of several health benefits. But bananas in diet should be avoided it can lead to several health issues. Excessive use of bananas can lead to stomach problems. As you know they rich source of potassium which fights against constipation. However, when you consume them in high amounts it can be a severe reason for constipation. Starch in bananas can increase digestive issues. They are known as nutritious fruits, but you do not need too…