Never Skip Your Breakfast! Benefits of Breakfast The morning of every person is usually busy and they skip breakfast in a hurry because they have to get ready for the office, school, and college. They do not know what they are losing in their hurries. This myth is pervasive in society that there is no issue with skipping breakfast. No! It is a terrible practice because breakfast is the most important meal of the day that keeps you active all day. Breakfast is always a beneficial meal for you to take a good start to the day. There is no excuse for skipping breakfast. There are many benefits of breakfast. All the modern nutrition guidelines and documents recommend you to take breakfast in…