7 Best Weight Loss Exercises
Walking, Swimming, Running, Dance, Cycling, Yoga
Yes, Exercises play a vital role in overall health, but when it comes to weight loss, these exercises become even more significant. If you are aiming to lose weight with exercises like walking, rope jumping, running, cycling, yoga, or swimming, you are right track to move on. By exercising, you lose weight without dieting and medicines. Moreover, you can do these exercises at home very easily. If you are trying to lose weight t but have confusion about how, and where to start. Take a clue from these seven exercises.
According to Mayo Clinic, You will need up to 60 minutes of moderate physical activity in a day to maintain and lose weight. Split up 60 minutes into three smaller workouts if you are busy in your life. In the morning before work exercise for 20 minutes, when you are on lunch break walk for 20 minutes, and 20 minutes after dinner.
How Jumping Rope Can Lose Your Weight?
Jumping rope is a full-body exercise that helps you burn about 1,300 calories per hour. Jumping rope improves cardiovascular health and coordination. When you start rope jumping, you will feel your high heartbeat rate. Nicole Murray, A personal trainer, said: “when you have a short time; 10 minutes with rope jumping will get the job done.”
Weight Loss With Walking
A celebrity trainer and chief fitness advisor, Harley Pasternak, said: “Walking is one of my favorite absolute forms of weight loss. You don’t need any special place or equipment for walking; it can be done anytime anywhere.” Pasternak says you can burn the majority of calories when start walking. If you are a beginner and want to start walking, but can’t walk for a long time, aim to walk for 20 minutes 3-4 times a week and then gradually increase the duration of your walk until you are walking 40-60 minutes every day and six times a week.
Swimming: A Great Way To Lose Your Weight
Swimming is a great way to lose weight and get in shape. Moreover, it can help you to improve your body flexibility and the chance of various diseases may reduce. One hour of swimming can burn 400-700 calories. During swimming, all body muscles get engaged like leg muscles, arms muscles, hip muscles, and glutes.
How Running Can Help You to Weight Loss?
All you need for running is a pair of shoes before you go out the door. Whether you hate or love running, it is one of the cheapest ways to burn calories. You don’t need any equipment or a special place for this exercise. During running all your body muscles is on working. Running is not only good for weight loss it keeps you away from many diseases.
How Dance or Bhangra Reduce Your Weight
Dance or bhangra is a fun way to burn your body fat because it gets the entire body moving in different motions, which keeps you more flexible. It’s a full muscle exercise for arms, feet, quads, abdominals, lower back, and chest.
Weight Loss With Yoga
Recently, in a study connected at the Fred Hutchinson Cancer Research Center about yoga, in that study, the researchers found that yoga is not only great for weight loss. It also teaches how to control your breathing, and your body, control your overeating, and keeps your mind peaceful. If you are thinking yoga is an expensive exercise; Not, You can practice yoga at your home because many online tutorials are available.
How Cycling Can Reduce Your Weight?
Cycling is the most popular exercise that can help you to lose weight. Cycling can be done at the gym, at home on a stationary bike, and in fitness centers. Cycling has many health benefits like it reduces the risk of heart attack, increased insulin sensitivity, cancer, and death. The people who do cycle regularly are more fit and healthy than those who don’t cycle regularly.