Benefits of Chia Seeds What Are Chia Seeds? Chia seeds are eatable seeds that come from the desert plant Salvia hispanica, native to Central America. These seeds might be small, but they have an impressive nutrient profile that contributes to their numerous health benefits. They are full of important nutrients like protein, fiber, and healthy fats. And guess what? These little seeds can also be like sponges! When you soak them in water, they become all squishy and … continue reading...