How many hours of sleep at night you should need? Which important roles sleep can play in your health? By understanding your needs, you can make your schedule of sleep and work for better health.Importance of SleepYour night’s sleep is an important factor in your life, and how you will feel throughout the day depends on your night’s sleep. Sleep influences your weight, function, creativity, brain, heart health, creativity, and vitality. Therefore, you should get proper sleep to stay active full day.Not getting enough sleep may cause many health issues … continue reading...