Dry Fruits Powder for Babies & Teens
Dry Fruits Powder for Kids & Teens
Dry fruit powder is a miracle diet for your children, toddlers, and teens. This nuts powder can be given to 8+ months babies that fulfill their all needs for growth. Even toddlers, children, and adults also consume this nuts powder in their daily diet. Dry fruits powder has essential vitamins, minerals, and proteins that provide all desired nutrients to growing kids. Potassium, iron, and omega-3 fatty acids are essential nutrients that are necessary for kids and these are present in the nuts powder. Read some amazing health benefits of dry fruits powder for babies
Helpful for Weight gain: Calories and fats are present in high quantities in dry fruits. So, it will help in the weight gain of your baby.
Improves Immunity: It will help to improve the immunity of your babies because of the presence of minerals and vitamins. Add one tablespoon of dry fruits powder to milk and give it to your baby at night for increasing immunity.
Chemicals-free: The homemade dry fruits powder is free from harmful chemicals and preservatives. If you buy this powder from any market, it may contain some chemicals that can increase the risk of life. In ready-made nuts powder, companies use some chemicals to increase its flavor.
Full the tummy of baby: When your baby consumes dry fruits powder, his/her tummy is full for a long time. He/she does not ask for any other food frequently.
Easy to carry: You can carry this powder anywhere without any discomfort.
How To Prepare Dry Fruits Powder for Babies?
In this blog, we are going to share an easy method to prepare dry fruits powder for your baby.
Ingredients for Dry Fruits Powder
Almonds – 1/4 cup
Cashews – 1/4 cup
Pistachios – 1/4 cup
Roasted gram dal – 1/4 cup optional
Raisins – 2 tablespoons optional
Dry ginger – a small piece or 1/8 tablespoon of dry ginger powder
Few strands of saffron (Optional)
Preparation Methods of Dry Fruits Powder
Measure all the ingredients with the cup that we shared.
Step 1: Take a saucepan and turn on the flame. Roast the walnuts. When they get a crunchy texture, keep them aside, and cool them down.
Step 2: Now add cashews to the same pan and roast them. When the cashew-changed color into brown and fragrant comes take them out on the same plate.
Step 3: Repeat the same process with almonds and put them on the same plate.
Step 4: At the end roast the pistachio and keep them with other roasted dry fruits.
Step 5: First turn off the flame and add a few threads of saffron to the pan. Remember if you roast the saffron with flame, it will be burnt. Put the roasted saffron on the same plate and let them cool.
Step 6: When all the dry fruits cool down, put them in a grinder. When you continuously run the mixer in the grinder, it will not become a fine powder. Run the grinder for 2 seconds then stop and after 2 seconds again repeat the process. With this method, dry fruits will not release their oil.
Step 7: Take the airtight jar and store the dry fruits mix powder for your babies. keep the jar in the refrigerator for longer use. This powder will last at least for 20 days then prepare new.
Ways To Use Dry Fruits Mix Powder
Here are a few methods that you can adopt to use his powder.
You can prepare kheer, pudding, biscuits, and ladoo for your baby with this powder.
When you start, add 1/4 tablespoon of nuts powder in milk and give it to your baby. Check it for 3 days if your baby shows any allergies stop it and consult with a child specialist. In a few cases, this can show allergic reactions mostly not. Check it for 3 days if your baby is not allergic to nuts powder increase the amount to 1/2 to 1 tablespoon.
Note: If you have no time to prepare this dry fruits powder at home we suggest you buy it from nutseed.pk. They provide 100% pure homemade dry fruits powder.