• Weight loss

    11 Reasons of Belly Fat? Main Causes of Abdominal Fat

    11 Reasons of Belly Fat

    11 Reasons of Belly Fat Understanding Causes of Abdominal Fat Belly fat is a common problem for many people, and it’s not just about how it looks. Excessive abdominal fat can increase the risk of various health problems, including heart disease, diabetes, and cancer. While some people may have a genetic predisposition to store fat in their belly, lifestyle factors play a significant role in the development of abdominal fat. In this article, we’ll explore the most common reasons for belly fat and provide tips on how to reduce it.  Types of Belly Fat There are generally two types of belly fat: subcutaneous fat and visceral fat. Subcutaneous fat is the fat that is visible just beneath the skin and is often referred…