Can Ajwain Water Lose Your Weight?
Can Ajwain Water Lose Your Weight?
Since ancient times, ajwain (carom seeds) has been used as ayurvedic medicine for various ailments. In Asian countries, carom seeds are used in dishes to increase the flavors. Digestion boosting and better absorption of nutrients is only possible with carom seeds.
Ways To Use Ajwain Water Drink for Weight Loss
Take a bowl and add one or two liters of water in a bowl. Turn on the flame and boil the water. When water is near to boiling, add 2 tablespoons of carom seeds into it and let it boil until the water changes its color. When the water changes its color to golden, turn off the flame. Strain the water and let it cool. Fill this ajwain water into the bottle and use it throughout the day.
This water will speed up your metabolism. When the metabolism level will be high in your body, the more calories you will burn, and you will lose weight.
Honey and Ajwain Water To Lose Your Weight
Amino acids, minerals, and vitamins are packed in honey. When you take honey, it activates different hormones in your body. The mixture of honey and carom seeds can reduce your body fat within two weeks.
Preparing Method for Honey Drink for Weight Loss
Take 25 grams of soaked ajwain and 250 ml of water overnight. Strain the water the next morning and add one tablespoon of honey to it. Take this drink every morning when your stomach is in empty condition. Take this drink every morning for two months to keep fit and smart yourself.
Raw Ajwain for Weight Loss
Every morning take a crushed spoonful of raw ajwain. Take a raw Ajwain 30 minutes after your breakfast. If you use these seeds every morning, your digestive system will release digestive juices. Regular use of ajwain seeds reduces one-two kilo weight in a month.
Procedure to Make Mixed Spice Powder for Weight Loss
To prepare this powder, take one tablespoon of fennel seeds (Saunf), ajwain (Carom seeds), kalonji, and cinnamon. Now, grind all these ingredients into a powder and mix them well. Store this mixture in an airtight container. Take one glass of water and half a tablespoon of powder. Mix it well and consume it twice a day before/between your meals.
Note: If you are pregnant before taking this mixture, consult your doctor because it may cause miscarriage.
Mechanisms of Action to Use Ajwain for Weight Loss
Ajwain water is acting through multiple mechanisms when you use it for weight loss such as:
Boosting Metabolism: Ajwain contains compounds that may stimulate metabolism, leading to increased calorie burning.
Suppressing Appetite: Ajwain seeds promote feelings of fullness and suppress your appetite.
Improve Digestive Health: You can get instant relief from acidity and indigestion with carom seeds. if you are facing indigestion problems take some ajwain, salt, and warm water to get rid of indigestion.
Ajwain water has gained popularity as a natural remedy for weight loss. Before using Ajwain for weight loss, we suggest you consult with your doctor. He/she will suggest you better way to use it for weight loss according to your health condition.
Is Ajwain water a magic solution for weight loss?
While Ajwain water may have some potential benefits for weight loss, it is not a magic solution. It should be combined with a balanced diet and regular exercise for optimal results.
Can ajwain water replace a healthy diet and exercise?
No, ajwain cannot replace a healthy diet and exercise. You can use it just as a home remedy that helps you to lose weight, not as a sole solution.
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