Reduce Your Weight With Green Tea

Reduce Your Weight With Green Tea

reduce your weight with green tea

How Green Can Reduce Your Weight

Tea comes in various varieties, but all are produced from the same plant. Camellia sinensis plant is a source of green, Black, White, and Oolong tea. When the Camellia Sinensis plant leaves are steamed, then the fermentation of green tea is complete. The Fermentation of oolong and black tea does go through the same process because it keeps more antioxidants and nutrients.

In the world most consuming tea is green tea; most people use this tea after dinner to change their taste and for weight loss. When you take one cup of green tea before sleep, during sleeping it helps your body to burn calories and boost your metabolism. The most powerful antioxidant caffeine is found in green tea, a Flavonoid known as catechins. Both Flavonoids play a different role in your body, breaking down excess fat in your body possible with catechins. When the catechins and caffeine mix up with each other, they increase your body’s energy.

Other Health Benefits Of Green Tea

·    Green tea contains Vitamins B 

·    Folate compound found in Green tea

·    Magnesium 

·    Flavonoid and many other antioxidants 

Some Other Health Benefits Associated With Green Tea

·    Cholesterol levels can be controlled with green tea

·    Heart health can be controlled by green tea

·    The chances of Alzheimer’s disease will be reduced

·    Diabetes control

·    Reduce Anti cancer cells

·    High blood pressure Control

How Green Tea Can Reduce Your Weight

If you like you drink tea after your snack or early morning, enjoy it because it’s safe and very helpful for losing weight. If you consume two to three cups a day should be enough for your weight loss goal. Green tea is not even helpful for weight loss; it protects you from many diseases.

Take one and a half cups of water in a bowl and boil the water for five to six minutes until it’s completely boiled. Now add a half tablespoon of sugar if you like otherwise you can skip the sugar. Before adding the green tea leaves to boiled water turn off the flame, then add some green tea leaves and cover the bowl with a lid. After 2 minutes strain the tea and enjoy it. 

1 thought on “Reduce Your Weight With Green Tea”

  1. Green tea is one of my favorite tea believe me i lost 2 kg weight in just 2 weeks while using green tea regularly

    Reply

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