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How Much Sleep Do You Need? Myth & Facts!
How Much Sleep Do You Need? Myth & Facts! How many hours of sleep at night you should need? Which important roles sleep can play in your health? By understanding your needs, you can make your schedule of sleep and work for better health. Importance of Sleep Your night’s sleep is an important factor in your life, and how you will feel throughout the day depends on your night’s sleep. Sleep influences your weight, function, creativity, brain, heart health, creativity, and vitality. Therefore, you should get proper sleep to stay active full day. Not getting enough sleep may cause many health issues such as high blood pressure, weakness of eyesight, fatigue, and brain problems. Improve your mood, brainpower, and health by getting good…
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Why Do My Socks Smell So Bad? Sweaty Feet
Why Do My Socks Smell So Bad?Tips for Sweaty Feet | Smelly Feet Why do My Socks Smell So Bad? Sweaty Feet (Bromodosis) Feet smell or socks smell caused by feet sweating, also known as hyperhidrosis, is a very common cause of smelling socks. Nearly 15% of people have very smelly feet only because of bacteria that grow on sweaty skin. Because feet sweat more than other parts of the body. Bromodosis or smelly feet is because of a buildup of sweat, which results in bacteria growth on the skin. These bacteria cause bad odors. Fungal infections like athlete’s foot can also lead to bromodosis. When you take off your shoes at the end of a long day, you suffer from a bad…
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What you should know about chewing gum?
What You Should Know About Chewing Gum? What You Should Know About Chewing Gum? Many of you chew gum just for the taste or as a habit but you should know the benefits of chewing gum. In ancient times, Greeks took sap from the mastic tree and started chewing. Nowadays many companies made gum synthetically pack it in a special packing and sold them. Health Benefits of Chewing Gum It helps you to produce more saliva at least for short time. Keeps your breath fresh, promotes oral hygiene, relieves stress, improves memory and concentration, and controls blood pressure. Calories Burner If you are chewing gum, it will help you to burn 11 calories. These may be increased. Improve Your Memory by Chewing Gumm…
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Why you should avoid an apple at night?
Why You Should Avoid an Apple at Night? Can You Eat an Apple at Night Before Bed? Everyone knows that eating fruits and veggies have health effects on our body. But few know about the best time to have fruits. In this article, we are going to explain the best time to take an apple and will explain reasons why you should avoid apples at night. Because the most important thing that we all should know is the best time to eat an apple. Apples are one of the healthiest fruit and contain many essential nutrients, but how beneficial they are to your health may depend on when you eat them. According to the research of the U.S. Department of Agriculture’s Agricultural Research…
